This workshop is centered around exploring the depths of love, the dynamics of relationships, and the profound healing power of Kundalini Yoga. Through heart-opening practices, guided meditations, and deep self-reflection, participants will be guided to connect with their inner essence, heal past wounds, and cultivate loving, authentic relationships.
Workshop Overview:
Join us for a transformative two-day Kundalini Yoga workshop in Atlanta, GA, where we will delve into the sacred energy of the heart. This immersive experience is designed to help you understand and heal the emotional patterns that influence your relationships, open your heart to love, and create a space for deep personal and spiritual growth.
Itinerary:
Day 1: October 5, 2024 - The Power of Love
- 10:00 AM - 10:30 AM: Welcome & Opening Circle
- Setting intentions and group introduction.
- 10:30 AM - 11:30 AM: Kundalini Yoga Practice: "Opening the Heart"
- A heart-centered kriya to activate Anahata (Heart Chakra), focusing on love, compassion, and forgiveness.
- 11:30 AM - 12:30 PM: Workshop Session: "Understanding the Energy of Love"
- Exploring the concepts of love, both conditional and unconditional, and how they manifest in our relationships.
- 12:30 PM - 1:30 PM: Lunch Break
- A nutritious vegetarian meal to nourish the body and soul.
- 1:30 PM - 2:30 PM: Meditation & Mantra: "Healing Past Wounds"
- A guided meditation using Kundalini mantras to release past emotional pain and open the heart to love.
- 2:30 PM - 4:00 PM: Partner Exercises: "Building Authentic Connections"
- Interactive exercises to enhance communication, trust, and intimacy in relationships.
- 4:00 PM - 5:00 PM: Discussion Circle: "The Role of Love in Spiritual Growth"
- Group discussion on how love can be a path to spiritual awakening and fulfillment.
- 5:00 PM - 6:00 PM: Evening Kundalini Practice: "Embracing Love's Energy"
- A powerful kriya to elevate your vibrational frequency and attract love and positivity.
Day 2: October 6, 2024 - Healing and Transformation
- 10:00 AM - 11:00 AM: Morning Kundalini Practice: "Balancing the Chakras"
- A kriya focused on balancing the energy centers, with an emphasis on the Heart Chakra.
- 11:00 AM - 12:00 PM: Workshop Session: "Healing Through Love"
- Exploring the healing power of love and how it can transform our lives and relationships.
- 12:00 PM - 1:00 PM: Lunch Break
- Another healthy meal to support the body’s healing process.
- 1:00 PM - 2:00 PM: Meditation: "Self-Love and Acceptance"
- A deep dive into the practice of self-love, using Kundalini techniques to foster self-compassion and acceptance.
- 2:00 PM - 3:30 PM: Group Activity: "Creating Sacred Relationships"
- Learn how to cultivate sacred, conscious relationships in your life.
- 3:30 PM - 5:00 PM: Healing Circle: "Releasing and Renewing"
- A ritual to release old patterns and invite new, loving energies into your life.
- 5:00 PM - 6:00 PM: Closing Ceremony: "Integrating the Experience"
- Reflection, sharing, and setting intentions for carrying the workshop’s lessons into daily life.
Workshop Details:
- Location: Atlanta, GA (Final location to be announced soon)
- Dates: October 5-6, 2024
- Time: 10:00 AM to 6:00 PM
- Cost: $499 (Includes lunch and workshop materials)
Registration:
Join us for this heart-opening experience and transform your relationship with love, others, and yourself. Spaces are limited, so early registration is recommended.
What to Bring:
- Comfortable clothing for yoga practice
- A journal for reflection
- An open heart ready to heal and grow
This workshop is your opportunity to deepen your connection with yourself and others, heal past wounds, and create a foundation for lasting, loving relationships. Whether you are single, in a relationship, or simply looking to enhance your understanding of love, this event will offer you the tools and insights you need to thrive.
