In a world obsessed with age as a number, wrinkles as enemies, and calendars as dictators of vitality, Yogi Bhajan’s words cut through the noise with piercing clarity:
“Your real strength is in your blood chemistry. Is your blood young or not? That is what decides it—not you.”

This teaching reminds us that true youth isn’t about the year you were born; it’s about the energetic frequency flowing through your veins. It’s not your driver’s license that determines how alive you are—it’s your prana, your life force, and most intimately, your blood chemistry.

Blood as the River of Life

In yogic and Ayurvedic sciences, blood is considered sacred. It carries not only oxygen and nutrients but also subtle energies—your emotions, your ancestral imprints, and your spiritual vitality. When your blood is vibrant, alkaline, oxygen-rich, and nourished by prana, you feel alive, magnetic, creative, and young—regardless of age.
Yogi Bhajan challenged our perception by saying:

“You are neither young nor old, but if your blood is young, you are young. And if your blood is cold and weird, then you are old.”
This isn’t just poetic—it’s deeply scientific and spiritual.

What Makes Blood “Young”?

To have “young” blood is to have clean, vibrant, flowing chemistry that supports:

  • Immunity
  • Mental clarity
  • Emotional resilience
  • Physical vitality
  • Spiritual receptivity
When blood becomes stagnant, acidic, toxic, or stressed from lifestyle choices, emotional strain, or environmental factors, the entire system begins to “age.” Not just physically, but energetically. You feel sluggish, uninspired, disconnected—and that’s what we typically label as “getting old.”

How to Keep Your Blood Young

Kundalini Yoga and Vedic practices offer time-tested tools to purify and vitalize the blood:

1. Breath of Fire

This foundational Kundalini breath detoxifies the blood, expands lung capacity, and pumps prana into every cell. Practicing even 3 minutes a day can change your chemistry.

2. Green Foods & Chlorophyll

Chlorophyll-rich foods like wheatgrass, spirulina, and leafy greens oxygenate and alkalize the blood—essential for youthful vitality.

3. Hydration & Herbal Teas

Warm water, ginger, tulsi, and cumin-coriander-fennel tea cleanse the liver and support healthy blood flow.

4. Cold Showers (Ishnaan)

Yogi Bhajan emphasized cold showers for their circulatory benefits, boosting blood flow and strengthening the nervous system.

5. Gratitude & Forgiveness

Yes, even your emotions impact your blood. Chronic anger or sadness can subtly “pollute” your chemistry, while love and joy purify it.

The Inner Alchemy of Youth

When we speak of staying young, we must stop thinking about creams and treatments and start thinking about chemistry, breath, and consciousness. This is not just aging in reverse—it’s aging with wisdom, grace, and radiance.
Your blood is a record of your lifestyle, your mindset, your food, your breath, and your joy.
So the next time you wonder how “young” you are, don’t look in the mirror.
Breathe deep. Feel your pulse. Drink in the vitality of your own presence. That’s your real age.

May your blood stay young, your spirit stay bold, and your life flow in grace.

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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