Fitness

Incredible Health Benefits of Guava Fasting

Oct 25, 2024 11:58 AM Central
Prakash Chegu
Ayurveda, Balanced Diet, Emotional Balance, Fitness, Food, Meditation, Wellness, Yoga, Yogic Life Style
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Guava Fasting is an interesting concept that involves consuming guavas, either exclusively or as a significant part of the diet, during a fasting period.

Let's dive into the details:

Benefits of Guava Fasting

Nutrient-Rich: Guava is packed with vitamins and minerals, especially Vitamin C, Vitamin A, folic acid, potassium, and fiber. It supports immune health, skin health, and digestion.
Weight Loss: The low-calorie, high-fiber content of guava can help in weight management by promoting satiety and reducing overall calorie intake.
Digestive Health: The high fiber content helps in regular bowel movements and can relieve constipation. The seeds also serve as a natural laxative.
Blood Sugar Control: Guavas have a low glycemic index, making them beneficial for blood sugar regulation. This is particularly useful for individuals with diabetes.
Immune Boosting: The high Vitamin C content in guava boosts the immune system, helping to fight off infections and diseases.
Antioxidant Properties: Guavas are rich in antioxidants like lycopene and Vitamin C, which can help protect against oxidative stress and reduce the risk of chronic diseases like cancer.

Process and Protocols of Guava Fasting

Duration: A typical guava fast can range from 24 hours to several days. During this time, guavas are the primary or sole food consumed.
Preparation: Before starting the fast, it’s advisable to reduce intake of processed foods, caffeine, and sugar to prepare the body.
Consumption: During the fast, guavas can be consumed in their raw form, as juices, or smoothies. It's important to stay hydrated, so water and herbal teas can be included.
Breaking the Fast: Post-fast, it's essential to reintroduce foods slowly, starting with light, easily digestible foods like fruits, vegetables, and soups.

Types of Guava

Common Guava (Psidium guajava): The most popular type, with a sweet taste and pink, white, or red flesh.
Strawberry Guava (Psidium cattleianum): Smaller in size with a flavor reminiscent of strawberries, usually with red or yellow skin.
Pineapple Guava (Feijoa sellowiana): Not a true guava but often included in the category, with a taste similar to pineapple.
Apple Guava: A variation of the common guava with a more apple-like taste.

Ingredients and Nutritional Profile of Guava

Calories: Approximately 68 calories per 100 grams.
Carbohydrates: Around 14 grams per 100 grams, with dietary fiber contributing about 5 grams.
Vitamins: High in Vitamin C (up to 4 times the RDI), Vitamin A, and folate.
Minerals: Rich in potassium, magnesium, and small amounts of iron, calcium, and phosphorus.
Antioxidants: Contains lycopene, quercetin, and other polyphenols.

Conclusion

Guava fasting can be a beneficial practice for those looking to detox, manage weight, or improve overall health. However, it's important to consult with a healthcare provider before starting any fasting regimen, especially for extended periods. Guavas, in their various forms, offer a wealth of nutritional benefits that can support a healthy lifestyle whether you're fasting or not.

Dealing with Breakup in a HEALTHY WAY

Sep 2, 2024 03:20 PM Central
Prakash Chegu
Fitness, Grief, Happy Hearts, Healing, Heartbreak, Kundalini Yoga, Meditation, Meditation, Mudras, Relationship, Wellness, Wellness
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Navigating a breakup healthily involves prioritizing both emotional and physical well-being. Start by allowing yourself to grieve; acknowledge your feelings and give yourself the time needed to heal. Practice self-care by maintaining physical health through proper nutrition, sleep, and exercise, and nurture your mental health with enjoyable activities and mindfulness practices.

Seek support from friends, family, or professionals, and set boundaries, such as limiting contact with your ex and taking a social media detox. Reflect on the relationship to learn from the experience and focus on personal growth, shifting your perspective to new goals and practicing gratitude. Avoid unhealthy coping mechanisms like substance use or rebound relationships, reconnect with personal interests, and engage in positive distractions to stay busy and uplifted.

Consider trying Kundalini Yoga for emotional release and building inner resilience, and remember that moving on is a natural and healthy part of the journey. Embrace new beginnings and allow this challenging time to catalyze positive change and personal development. By following these steps, you can heal and emerge stronger.

Navigating a breakup in a healthy manner involves tending to both your emotional and physical well-being. Start by acknowledging your emotions and giving yourself time to grieve. Utilize tools like journaling or professional help to process your feelings, and focus on self-care by ensuring proper nutrition, sleep, and exercise.

Seek support from friends, family, or professionals to help carry the emotional burden, and consider limiting contact with your ex to gain clarity. Reflect on the relationship to learn and grow, set new personal goals, and pursue activities that bring joy and personal development.

Stay positive by shifting focus to the future, practicing gratitude, and avoiding unhealthy coping mechanisms like substance use or rebound relationships. Reconnect with your interests, engage in positive distractions, and consider practices like Kundalini Yoga to build inner strength and release emotions. Remember, moving on is a natural part of the journey, and embracing new beginnings can lead to personal growth and empowerment.

Meet Prakash Chegu

Name: Prakash Chegu

Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.

Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.

Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.

Prakash is known for his:

Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.

Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:

Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.

Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.

Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.

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