• Mar 15, 2025 12:12 PM Central
  • Prakash Chegu
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A birthday is more than a celebration of age—it is a portal of renewal, a sacred threshold between the past and the future. In Kundalini Yoga, birthdays are an opportunity to reflect, release, and realign with our highest self. This ritual is designed to cleanse the past year’s energy, express gratitude, and set intentions for the year ahead.

🕉️ Step 1: Setting the Sacred Space

🌿 Prepare the space: Choose a quiet area where you won’t be disturbed. Light candles or a diya, and place fresh flowers or a small altar with a picture of Guru Ram Das (the Guru of miracles and blessings).
🪔 Purify the space: Burn sage, palo santo, or incense to clear stagnant energy. As you move around, chant:
"Om Namo Guru Dev Namo"
(I bow to the Divine Wisdom within me.)
🌊 Water offering: Have a bowl of water nearby to symbolize purification and renewal.

🌞 Step 2: Opening Prayer & Gratitude Meditation

💛 Sit in a comfortable position, hands in prayer (Anjali Mudra). Close your eyes and take deep breaths.
🙏 Chant the Kundalini Adi Mantra 3 times to tune in:
"Ong Namo Guru Dev Namo"
(I bow to the infinite wisdom that guides me.)
💛 Gratitude Reflection:
  • Reflect on the blessings of the past year.
  • Thank your body, breath, and spirit for carrying you forward.
  • Silently say:
    "I honor all that has been, all that is, and all that is yet to come."
🔥 Optional: Write down 3 things you are grateful for in the past year.

🌀 Step 3: Releasing the Old – Kriya for Renewal

Before stepping into a new year, it’s important to release old energy. This short Kundalini kriya clears the subconscious and creates space for fresh possibilities.

🌬️ Breath of Fire (Agni Pran) – 3 Minutes

🔥 Sit in a comfortable position.
🔥 Place hands on your knees in Gyan Mudra (thumb and index finger touching).
🔥 Close your eyes and begin Breath of Fire—rapid, rhythmic breathing through the nose, pumping the navel.
🔥 Mentally chant:
"Sat Nam, Sat Nam, Sat Nam"
(Truth is my identity.)
🔥 After 3 minutes, inhale deeply, hold the breath, and exhale completely.
Purpose: Releases old subconscious patterns and ignites inner vitality.

🌸 Step 4: Intention-Setting Ceremony with Mantra

Now that the past energy is cleared, it’s time to set powerful intentions for the new year ahead.
🔥 Write down your highest intentions:
  • What do you want to manifest this year?
  • How do you want to grow—physically, emotionally, spiritually?
  • What qualities do you wish to embody?
📜 On a piece of paper, write:
"I invite divine blessings, strength, and joy into my life. I step into my next year with clarity, love, and courage."
🕯️ Candle Ritual:
  • Light a candle and say your intention aloud.
  • Visualize golden light surrounding you.
  • Chant the Guru Ram Das mantra 11 times:
    "Guru Guru Wahe Guru, Guru Ram Das Guru"
    (Guru is within me, guiding me to infinite love and healing.)
🔥 Optional: Burn your intention paper in a fireproof dish, symbolizing surrender to the universe.

🕊️ Step 5: Meditation for Renewal & Prosperity

To receive divine blessings, practice the Miracle Mantra Meditation for 11 minutes.
🧘 Posture: Sit with hands in your lap, palms facing up.
🎶 Mantra:
"Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar"
(This mantra dissolves negativity and brings prosperity.)
🎵 Chant slowly, feeling each vibration clear your path.

🎁 Step 6: Receiving & Sharing Blessings

Now, complete the ritual by receiving and sharing blessings:
💛 Self-Blessing:
Place both hands over your heart and say:
"I am whole. I am divine. I receive love, light, and limitless joy in the year ahead."
💛 Sharing Blessings with Others:
If celebrating with loved ones, bless them by applying a small dab of honey or saffron water on their forehead and saying:
"May you be blessed with love, prosperity, and divine protection."
💛 Drink the blessed water (from Step 1) as a symbol of renewal.

🌟 Step 7: Closing the Ceremony

🙏 Chant the Longtime Sun Blessing:
"May the Longtime Sun Shine Upon You,
All Love Surround You,
And the Pure Light Within You,
Guide Your Way On."
🌟 Final Sat Nam (Truth is my identity) – Say it aloud 3 times.

✨ Why This Ritual is Powerful ✨

🎂 Cleanses & renews your energy field.
🎂 Releases subconscious blockages & past karmic weight.
🎂 Aligns you with your highest purpose for the year ahead.
🎂 Connects you to divine guidance, love, and prosperity.
**This birthday, don’t just celebrate—honor your soul’s journey, clear your path, and step into your highest vibration. 💫
🕉️ Happy Soulful Birthday! 🎉🎶✨

 
 
 

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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