• Mar 31, 2025 02:45 PM Central
  • Prakash Chegu
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When you are holding on to grief, there is no space for love. Grief, when unhealed, becomes a silent weight on the heart, blocking the flow of love that longs to move through you. We often hear the phrase, “Unexpressed love turns into grief.” This is because grief is not just about loss—it is about love that had no place to go.

How Grief Blocks Love

Love is expansive, flowing, and abundant. Grief, on the other hand, contracts, isolates, and creates walls around the heart. If left unprocessed, grief can:
  • Make us fear love, because we associate it with loss.
  • Keep us stuck in the past, unable to embrace new relationships.
  • Turn into resentment, sadness, or emotional numbness.
  • Manifest as physical tension, anxiety, or exhaustion.

Healing Grief to Make Space for Love

The journey from grief to love is not about "letting go" in a way that dishonors our emotions. Instead, it's about allowing grief to move through us, so love can flow freely again.
1️⃣ Acknowledge & Express – Suppressed grief lingers. Journaling, speaking with a trusted friend, or simply allowing yourself to cry can begin the healing.
2️⃣ Breathwork & Kundalini Yoga – Practices like Sodarshan Chakra Kriya and Kirtan Kriya help release stored grief from the subconscious, allowing the heart to open.
3️⃣ Mantra & Sound Healing – Chanting Guru Ram Das or Ra Ma Da Sa can soothe emotional wounds and invite divine love back into your space.
4️⃣ Sacred Rituals for Release – Light a candle for the person or situation that caused your grief. Write a letter expressing everything unsaid, then safely burn it as a symbolic release.
5️⃣ Reconnect with Love – Start small. Connect with nature, animals, or acts of self-care. Love begins with presence.

Love is Always Waiting

Grief is not the enemy—it is love in disguise, asking to be acknowledged. When we make space for grief, we make space for love. Because at its core, love never truly leaves—it only transforms.
💛 Are you ready to release grief and open to love? Join our 21-Day Kundalini Sadhana for Releasing Anger & Trauma to clear emotional blocks and welcome love back into your life.
With love & light,
The Prakash Chegu Yoga Team
 
 
 

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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