When you are holding on to grief, there is no space for love. Grief, when unhealed, becomes a silent weight on the heart, blocking the flow of love that longs to move through you. We often hear the phrase, “Unexpressed love turns into grief.” This is because grief is not just about loss—it is about love that had no place to go.
How Grief Blocks Love
Love is expansive, flowing, and abundant. Grief, on the other hand, contracts, isolates, and creates walls around the heart. If left unprocessed, grief can:
- Make us fear love, because we associate it with loss.
- Keep us stuck in the past, unable to embrace new relationships.
- Turn into resentment, sadness, or emotional numbness.
- Manifest as physical tension, anxiety, or exhaustion.
Healing Grief to Make Space for Love
The journey from grief to love is not about "letting go" in a way that dishonors our emotions. Instead, it's about allowing grief to move through us, so love can flow freely again.
1️⃣ Acknowledge & Express – Suppressed grief lingers. Journaling, speaking with a trusted friend, or simply allowing yourself to cry can begin the healing.
2️⃣ Breathwork & Kundalini Yoga – Practices like Sodarshan Chakra Kriya and Kirtan Kriya help release stored grief from the subconscious, allowing the heart to open.
3️⃣ Mantra & Sound Healing – Chanting Guru Ram Das or Ra Ma Da Sa can soothe emotional wounds and invite divine love back into your space.
4️⃣ Sacred Rituals for Release – Light a candle for the person or situation that caused your grief. Write a letter expressing everything unsaid, then safely burn it as a symbolic release.
5️⃣ Reconnect with Love – Start small. Connect with nature, animals, or acts of self-care. Love begins with presence.
Love is Always Waiting
Grief is not the enemy—it is love in disguise, asking to be acknowledged. When we make space for grief, we make space for love. Because at its core, love never truly leaves—it only transforms.
💛 Are you ready to release grief and open to love? Join our 21-Day Kundalini Sadhana for Releasing Anger & Trauma to clear emotional blocks and welcome love back into your life.
With love & light,
The Prakash Chegu Yoga Team
The Prakash Chegu Yoga Team
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