Have you been feeling emotionally heavy, slowed down, or under invisible pressure lately?
Delays. Resistance. Unexplained sadness.
In Vedic astrology, these experiences often reflect the influence of Saturn—the planet of karma, time, and life’s toughest lessons.
But Saturn’s presence, while challenging, isn’t here to punish. It’s here to discipline, humble, and awaken.
And one of the most graceful ways to ease this pressure and align with Saturn’s higher teachings is through a powerful spiritual practice called Adi Pradakshina.

🌀 What is Adi Pradakshina?

Adi Pradakshina means “first circumambulation”—a meditative, sacred walk around the divine, done step by deliberate step.
It's simple. Ancient. And deeply transformative.
This isn't just a ritual. It’s a practice of surrender, devotion, and energetic reset.
You don’t need a temple to do it. You can begin right in your living room.

🌿 How to Practice Adi Pradakshina at Home

  1. Create a Sacred Center
    Place a deity idol, photo, or a symbol of the Divine (it can even be a candle or stone) at the center of your space.
  2. Set a Strong Intention
    Offer up what you’re carrying: confusion, delays, pain, fear, karma, or even a heartfelt prayer for peace.
  3. Begin the Walk
    Start walking clockwise around your sacred object in this precise, mindful pattern:
    • Step forward with your right foot.
    • Then bring your left heel just in front of your right toes.
    • Again, step with the right heel in front of the left toes.
    • Heel-to-toe, heel-to-toe, step-by-step.
    • Each step is a prayer. Each circle, a letting go.
  4. Stay Silent
    Let your breath soften. Keep your mind on the Divine. Don’t rush. Let it be a moving meditation.

🕉️ The Prayer You Can Whisper (or Begin With)

यानि कानि च पापानि जन्मान्तरकृतानि च ।
तानि सर्वाणि नश्यन्ति प्रदक्षिणपदे पदे ॥
Yaani Kaani Cha Paapaani Janmaantara-Krtaani Cha |
Taani Sarvaani Nashyanti Pradakshina-Pade Pade ||
Meaning:
“O Lord, with each step I take in this sacred circle, may the sins and burdens of this life and past lives be dissolved.”
Let these words carry your heart. Let each step become a release.

🌌 Why This Helps: The Astrological Perspective

In Vedic astrology:
  • The feet are ruled by the 12th house—the house of endings, moksha, healing, and quiet release.
  • Saturn, the taskmaster, is the natural significator of the 12th house. It governs karma, time, and detachment.
  • Venus, the planet of love, is exalted here—reminding us that grace follows surrender.
  • Jupiter, the wise teacher, rules Pisces, the zodiac sign linked to this house—showing us that spiritual knowledge brings fulfillment.
So when you perform Adi Pradakshina, especially during times of Saturn influence (like Sade Sati, Saturn transits, or Saturn Dasha), you are:
  • Honoring Saturn's lessons with humility
  • Activating Venus’ comfort and grace
  • Inviting Jupiter’s wisdom and healing
You’re doing Saturn's inner work—without resistance.

🌺 When to Practice

  • On Saturdays (Saturn’s day)
  • On Ekadashi, Amavasya, or Purnima
  • During Saturn transits or planetary periods
  • Or simply when life feels heavy, delayed, or directionless
Even just 7 rounds a day for 21 days can create a noticeable shift in your energy, mindset, and circumstances.

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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