Reflections on a Pฤli Verse from the Dhammapada
“Kaแน‡haแนƒ dhammaแนƒ vippahฤya, sukkaแนƒ bhฤvetha paแน‡แธito;
Okaแนƒ anokaแนƒ ฤgamma, viveke yattha dลซramaแนƒ.”
Dhammapada, Verses 87–88
In these sacred lines from the Dhammapada, the Buddha offers a timeless invitation—one that speaks directly to the human heart across centuries and cultures. It’s a call to transform, to let go, and to evolve.
Let’s unfold this verse and discover the wisdom within.

๐ŸŒ“ “Having abandoned dark dhamma…”

The word “kaแน‡ha” means dark—a reference to unwholesome or harmful mental states:
  • Greed
  • Anger
  • Jealousy
  • Lust
  • Delusion
These are not sins to be punished for, but obstacles to be understood and released. The Buddha's teaching is simple: let go of what dims your inner light.
To abandon dark dhamma is not about judgment—it’s about freedom. The wise learn to recognize the heavy emotions and patterns that pull them down, and slowly, mindfully, they release them.

๐ŸŒ• “...the wise should cultivate the bright.”

Here, “sukka” means bright, pure, or radiant. The wise don’t just let go of negativity—they consciously nurture the light.
  • Compassion over comparison
  • Generosity over grasping
  • Stillness over reactivity
  • Mindfulness over mindlessness
Just as a gardener pulls weeds and waters the flowers, the spiritual path requires both: clearing and cultivating.
This verse reminds us: The mind is fertile ground. What you grow there is up to you.

๐Ÿก “Leaving home for the homeless…”

“Oka” means home—the familiar, the comfortable, the worldly life filled with routine desires and roles.
“Anoka” is the homeless, the renunciate path, the unknown.
This isn’t just about monks giving up household life. It’s about each of us learning to release attachment to the illusions of permanence, success, and self-image.
It’s an inner renunciation.
A shift from “What can I possess?” to “Who can I become?”

๐ŸŒ„ “...he delights in solitude, where few dare to go.”

The journey into viveka—solitude—is not always easy. Most avoid it. We fill our lives with noise, distraction, and stimulation because silence is uncomfortable. But in that silence, the soul speaks.
The wise delight in solitude not because they are lonely, but because they’ve tasted the richness that lives beyond the senses. It’s in the stillness that we touch the eternal.

๐Ÿ” From the Shadows to the Sacred

This verse is a map of transformation:
DarknessLight
GreedGenerosity
LustPurity of heart
AngerCompassion
AttachmentFreedom
NoiseSilence
The wise one walks this path—not all at once, but step by step. With awareness. With sincerity. With grace.

๐Ÿง˜‍โ™‚๏ธ Living This Verse

Even if you’re not a monk in robes, you can live the essence of this verse:
  • Observe your mind daily. What thoughts are darkening your light?
  • Fast from negativity: gossip, blame, harsh speech, resentment.
  • Make space for solitude: even 10 minutes of silence can change your day.
  • Renounce comfort that blocks growth: real peace lies beyond convenience.
  • Water the seeds of light: read sacred texts, chant, serve, breathe consciously.

๐Ÿ’ฌ Final Reflection

This teaching isn’t about being perfect.
It’s about being willing—willing to walk away from what no longer serves and walk toward what truly sets you free.
“You don’t have to run from the darkness.
Just light a lamp.
You are the lamp.”
Let this ancient verse be your guide—turning every moment of temptation into a moment of transcendence. Let the dark dissolve, and the light within you lead the way.

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
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  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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