We often imagine healing as something gentle.
Soft music, warm light, lavender oils, and comforting words.
But real healing — the kind that transforms you from the inside out —
isn’t always gentle.
Sometimes, it hurts more than the wound.
And that’s okay.
Because medicine has to go deeper than the poison.

💔 The Nature of Poison

Wounds don’t just live on the surface.
They sink into the tissue of memory, identity, habit, and belief.
They hide in the body.
They echo in relationships.
They whisper through our thoughts.
The poison can look like:
  • A childhood story we’ve repeated for decades
  • A belief that we’re not enough
  • A grief we’ve tucked away
  • A trauma we’ve normalized
  • A coping mechanism that’s quietly killing our joy
The deeper the poison, the deeper the medicine must go.

🌪 Why Healing Hurts

Healing isn’t just patching a wound — it’s extracting what caused it.
This means reopening what we’ve learned to live with.
It means:
  • Feeling what we numbed
  • Remembering what we buried
  • Letting go of what we clung to for safety
Of course it hurts.
It has to.
The healing energy enters like a flame into cold, stuck places.
It purifies.
It brings discomfort because it’s dislodging what doesn’t belong.
Just like a fever burns away an infection,
your healing will sometimes burn away illusions, identities, and emotional toxins.

🌊 Trust the Purification

When you feel pain in healing, it doesn’t mean it’s not working.
It means it’s working at the right depth.
You are not being broken.
You are being cleansed.
Healing asks for courage — not because you’re weak,
but because you’re strong enough to finally face what you once had to avoid.

🌞 The Medicine Will Pass

Just like medicine can make you nauseous before it restores your strength,
spiritual and emotional medicine can stir discomfort before it settles into peace.
But unlike poison, medicine doesn’t stay.
It enters, does its work, and leaves you freer than before.
You’re not meant to live in pain forever.
You’re meant to pass through it — to come out clearer, lighter, and more whole.

🕊️ Final Words

So the next time you feel the sharp edge of healing, remember:
It has to cut deeper than the wound.
It has to reach what the poison touched.
It has to unearth what was hidden.
It has to transform you — not just soothe you.
Trust the pain — not as punishment,
but as a sacred sign that the medicine is working.
You are not falling apart.
You are being restored.

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Meet Prakash Chegu


 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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