• Jun 28, 2025 11:16 PM Central
  • Prakash Chegu
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Water sustains life. In Ayurveda and Vedic tradition, it is not merely H₂O but Jala Devata, a divine presence carrying prana, memory, and subtle vibrations. Modern science now echoes this – water retains the energy of its environment and the intention it is exposed to.

🌿 Why Chant a Mantra Before Drinking Water?

When you chant a mantra before drinking water:
✅ You infuse it with positive vibrations.
✅ You align its molecular structure to healing and harmony.
✅ You activate its pranic essence to nourish not just your body but your mind and soul.

🙏 The Traditional Mantra Before Drinking Water

The most commonly chanted mantra before drinking water is:


ॐ वरुणाय नमः ।
Om Varunaya Namah.
Meaning: Salutations to Lord Varuna, the deity of water, who sustains life and purifies all impurities.

🌊 Benefits of This Mantra

🌸 Purification: Cleanses the subtle vibrations of the water.
🌸 Gratitude: Honors the elemental forces and enhances the water’s nourishing potential.
🌸 Mindfulness: Brings awareness to the act of drinking, transforming it from an automatic habit to a conscious ritual.
🌸 Healing: Harmonizes water with your body’s energetic needs, enhancing absorption and cellular nourishment.

🌺 A Longer Mantra: The Ganga Mantra

When drinking water, especially in the morning or before meals, this powerful mantra is often chanted:


गङ्गे च यमुने चैव गोदावरि सरस्वति।
नर्मदे सिन्धु कावेरी जलस्मिन सन्निधिं कुरु॥
Transliteration:
Gange cha Yamune chaiva Godavari Saraswati
Narmade Sindhu Kaveri jalesmin sannidhim kuru.
Meaning:
O sacred rivers Ganga, Yamuna, Godavari, Saraswati, Narmada, Sindhu, and Kaveri – may your divine presence be in this water.

✨ Why Chant This?

By invoking the seven sacred rivers, you invite their purifying, nourishing, and healing energies into the water you drink, even if you are far from them physically. It is an act of deep gratitude and subtle purification.

🔮 How to Practice This Daily

  1. Pause before drinking water. Hold the glass or vessel with both hands.
  2. Close your eyes and take a deep breath.
  3. Chant the mantra softly or in your mind.
  4. Offer gratitude to the water for sustaining your life.
  5. Sip mindfully, feeling its cooling, nourishing, and cleansing effects.

🌿 Water as Medicine, Water as Prayer

In Ayurveda, water becomes Oushadhi (medicine) when combined with intention and mantra. By blessing your water:
💧 You program it with peace and healing.
💧 You align yourself with nature’s rhythm.
💧 You remember that nothing is mundane – even a sip of water is an opportunity to connect with the Divine.

🌸 Final Reflection

In the rush of modern life, we often drink water absent-mindedly. But if you make it a ritual to chant a simple mantra before drinking, your water becomes amrita – nectar that heals and elevates you, sip by sip.
May your water be blessed. May it purify, energize, and uplift you today.
 
 
 

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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