There are two pathways possible when entering the realms of erotic arousal.
Broadly, the main pathway indulged and promoted by most of the world is what I would call sympathetic arousal.
You know it.
Hot, lustful kissing turning into clothes-ripping, hard thrusting, full friction, bed-shaking, and collapsing in a sweaty mess.
It always amazes me how in movies and shows, characters go from that first kiss to ripping each other’s clothes off, knocking something off a table, or slamming against a wall in about 15 seconds.
Granted, it’s hot.
It causes that little stir inside, a pelvic rock of pleasure and anticipation.
But here’s the thing about this sympathetic pathway of lovemaking:
It requires intensity.
High levels of excitation are needed to generate the blood flow necessary for full engorgement and moistening. Hence the clothes-ripping, grabbing, and thrusting nature of it.
This is also why addiction to the seeming delights of the adult entertainment industry is such a widespread problem for many men (and women too). Because like any thrill-seeker… you always need more.
More intensity. More excitement. More heat.
It’s why lovemaking can be so passionate at the beginning of a relationship and then diminish over time.
Because it’s hard to continue generating an ever-increasing supply of intensity, especially when you throw kids, jobs, financial stress, familiarity, and all the other normal aspects of life into the mix.

The Other Pathway: Parasympathetic Arousal

The other pathway, parasympathetic arousal, is fuelled by an entirely different kind of energy.
Safety.
This is the kind of arousal that occurs when you feel so safe, so secure, so stable that your heart opens, your body relaxes, and you can simply be yourself – in all your beauty and uniqueness.
Arousal from this place is effortless.
It doesn’t require intensity, excitement, or friction.
This is the kind of arousal that awakens when your partner smiles at you with loving eyes and you know they are truly there for you. When you feel safe and don’t have to do anything special to be wanted and loved.
And then… so naturally, so easily… your body is turned on.

Safety as the Ultimate Turn-On

I’ve found that the more safety I develop – both within myself and within my relationship – the easier it is to access my arousal.
There is no striving. No effort. No need to create special conditions.
This isn’t “let’s light candles, stare into each other’s eyes for an inordinate amount of time with the requisite ambient music in the background for long full-body massages before special tantric lovemaking.”
I mean sure, that’s nice, and I’m all for it sometimes when there is time.
Yet this is much simpler.
It’s simply a body that responds to safety as the biggest turn-on.

Rewiring the Erotic Nature of Our Nervous System

We can entirely rewire the erotic nature of our nervous system.
We can create lovemaking that doesn’t rely on constant novelty, friction, or performance – but rather emerges from deep relaxation, connection, and truth.
In my opinion, it’s worth it.
More lovemaking.
More safety.
More love.

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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