What if every person you meet
Every interaction, frustration, or admiration
Is a reflection of something within you?
This perspective is not about blame.
It’s not about saying,
“Everything is my fault.”
It’s about ownership.
It’s about understanding that your lens shapes what you see.

🪞 Judgment as a Mirror

When we judge others,
We judge them through the lens of our own experiences.
Our history.
Our beliefs.
Our wounds.
And often, this can cloud our understanding.
We think we know why they act as they do.
We assign motives based on what we would think or feel in their place.
But the truth is – we don’t really know.

🌿 Each Journey is Unique

Each person you meet has walked a path you have never walked.
They carry memories you will never see.
They hold fears you have never felt.
They protect dreams that may be alien to your mind.
So when you find yourself making snap judgments
About someone else’s behavior, choices, or intentions…
Pause.
Take a breath.
And ask yourself:
“What in me is reacting to them right now?”

💡 They May Be Showing You…

• A part of yourself you have rejected
• A dream you’ve buried
• A fear you have yet to face
• A potential you have not claimed
Or maybe they’re simply showing you how vast and diverse life truly is.

🤍 Empathy Over Assumption

If someone’s actions confuse you, or even hurt you,
Remember:
Their choices may stem from circumstances, beliefs, or feelings
You have yet to encounter in your own life.
Their reactions are born from experiences that shaped them uniquely.
Just like yours are.

🌌 The Complexity of Being Human

Life is not black and white.
People are not good or bad, right or wrong.
We are all
Complex tapestries of stories, dreams, traumas, and triumphs.

Reflection

Next time you judge someone quickly, try asking:
“What does this say about me?”
“What would compassion say here?”
You may discover that the judgment softens,
The story changes,
And wisdom arises.
Because when you see life as a reflection,
You turn every meeting into a lesson,
Every conflict into an opportunity,
And every soul into a teacher.

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Meet Prakash Chegu


 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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