Updates from Prakash Chegu

Chaitra Navaratri 2025 โ€“ A 9-Day Journey of Inner Awakening


March 30 – April 7, 2025
Chaitra Navaratri is a sacred 9-day festival honoring the divine feminine energy (Shakti) in her different forms. It is a time of deep purification, renewal, and spiritual empowerment—a perfect period to align with abundance, healing, and divine grace through Kundalini Yoga and daily rituals.

๐ŸŒบ Chaitra Navaratri 9-Day Rituals & Practices

Each day is dedicated to one form of Goddess Durga, with specific rituals, mantras, and Kundalini practices to activate divine energy within.

๐Ÿ“œ Daily Ritual Structure

1๏ธโƒฃ Morning:
  • Kundalini Yoga & Meditation (online/live)
  • Mantra chanting for the Goddess of the day
  • Offering (flowers, incense, fruits, or sweets)
  • Sankalpa (setting an intention for transformation)
2๏ธโƒฃ Afternoon:
  • Deep self-reflection & journaling
  • Fasting or eating sattvic food (fruits, nuts, khichdi, fresh juices)
3๏ธโƒฃ Evening:
  • Sacred Fire Ceremony (Havan) (in-person or light a diya at home)
  • Listening to Devi Stotras & Bhajans
  • Moon Gazing & Gratitude Practice

๐ŸŒ™ 9 Days of Divine Activation

๐Ÿ”ด Day 1: Shailaputri Devi – Root Chakra Activation

๐Ÿ’Ž Theme: Stability, grounding, new beginnings
๐Ÿ•‰๏ธ Mantra: Om Devi Shailaputryai Namah
๐Ÿง˜ Kriya: Muladhara Balancing Meditation
๐ŸŒฟ Offerings: Desi ghee, red flowers

๐ŸŸก Day 2: Brahmacharini Devi – Sacral Chakra Activation

๐Ÿ’Ž Theme: Inner devotion, self-discipline
๐Ÿ•‰๏ธ Mantra: Om Devi Brahmacharinyai Namah
๐Ÿง˜ Kriya: Sat Kriya for Creativity & Flow
๐ŸŒฟ Offerings: Sugar, milk, jasmine flowers

๐ŸŸข Day 3: Chandraghanta Devi – Solar Plexus Activation

๐Ÿ’Ž Theme: Courage, transformation, power
๐Ÿ•‰๏ธ Mantra: Om Devi Chandraghantayai Namah
๐Ÿง˜ Kriya: Breath of Fire for Strength & Confidence
๐ŸŒฟ Offerings: Kheer, yellow flowers

๐Ÿ”ต Day 4: Kushmanda Devi – Heart Chakra Activation

๐Ÿ’Ž Theme: Abundance, joy, compassion
๐Ÿ•‰๏ธ Mantra: Om Devi Kushmandayai Namah
๐Ÿง˜ Kriya: Heart-Opening Meditation & Pranayama
๐ŸŒฟ Offerings: Pumpkin, honey, green leaves

๐ŸŸฃ Day 5: Skandamata Devi – Throat Chakra Activation

๐Ÿ’Ž Theme: Divine communication, wisdom
๐Ÿ•‰๏ธ Mantra: Om Devi Skandamatayai Namah
๐Ÿง˜ Kriya: Chanting Meditation & Naad Yoga
๐ŸŒฟ Offerings: Bananas, blue lotus

โšช Day 6: Katyayani Devi – Third Eye Chakra Activation

๐Ÿ’Ž Theme: Intuition, inner vision
๐Ÿ•‰๏ธ Mantra: Om Devi Katyayanyai Namah
๐Ÿง˜ Kriya: Ajna Activation & Tratak Meditation
๐ŸŒฟ Offerings: Honey, saffron

๐ŸŸ  Day 7: Kalaratri Devi – Shadow Work & Deep Release

๐Ÿ’Ž Theme: Facing fears, releasing past karma
๐Ÿ•‰๏ธ Mantra: Om Devi Kalaratryai Namah
๐Ÿง˜ Kriya: Releasing Anger & Trauma Meditation
๐ŸŒฟ Offerings: Black sesame, mustard oil

โšซ Day 8: Mahagauri Devi – Crown Chakra Activation

๐Ÿ’Ž Theme: Purification, divine grace, blessings
๐Ÿ•‰๏ธ Mantra: Om Devi Mahagauryai Namah
๐Ÿง˜ Kriya: White Tantra Meditation & Deep Silence
๐ŸŒฟ Offerings: Coconut, camphor

๐ŸŒธ Day 9: Siddhidatri Devi – Complete Transformation

๐Ÿ’Ž Theme: Spiritual awakening, divine union
๐Ÿ•‰๏ธ Mantra: Om Devi Siddhidatryai Namah
๐Ÿง˜ Kriya: 11-Minute Ek Ong Kar Chant for Infinite Energy
๐ŸŒฟ Offerings: Tulsi, rose petals

๐ŸŒž Final Day (April 7) – Ram Navami & Special Fire Ceremony

The last day of Navaratri marks Lord Rama’s birth, symbolizing the victory of light over darkness.
โœจ Join a powerful Kundalini Sadhana & Fire Ritual to complete your Navaratri journey.
๐Ÿ“ Live from Tulum & Online via Zoom
๐Ÿ”— Join Here: [Zoom Link]

๐ŸŒŸ Chaitra Navaratri Special Kundalini Yoga Program

To deepen your transformation, join these special courses:
๐ŸŒฟ ๐ŸŒ€ 21-Day Sadhana for Releasing Anger & Trauma
๐Ÿ’Ž Alchemize pain into power
๐Ÿ‘‰ Join Here
๐ŸŒฟ ๐Ÿ’ฐ Manifest Your Abundance – 11-Week Prosperity Course
๐Ÿ”‘ Remove subconscious blocks to wealth & success
๐Ÿ‘‰ Join Here
๐ŸŒฟ ๐Ÿ”ฅ 40-Day Navaratri Kundalini Challenge (New!)
โœจ Sacred kriyas & meditations for a deep spiritual shift
๐Ÿ‘‰ [More Details Coming Soon!]

๐ŸŒบ Let’s Embark on This Sacred Journey Together

This Navaratri, let’s awaken Shakti—the divine power within.
๐Ÿ™ May the Goddess bless you with prosperity, wisdom, and love.
With Love,
The Prakash Chegu Yoga Team
๐Ÿ“ฒ Follow us on Instagram
๐Ÿ“ฉ Contact us: yoga@prakashchegu.com
๐ŸŒ Visit us: prakashchegu.com | kundalini.school

๐ŸŒฟ Ugadi 2025: Viล›vฤvasu Samvatsara โ€“ A Year of Universal Prosperity & Spiritual Renewal ๐ŸŒฟ


As the sacred wheel of time turns, we step into Viล›vฤvasu Samvatsara—a year brimming with prosperity, clarity, and momentum. Ugadi, the Vedic New Year, marks a fresh beginning, aligning us with cosmic rhythms of renewal and transformation.

๐Ÿ•‰ The Significance of Ugadi

Derived from the Sanskrit words "yuga" (age) and "ฤdi" (beginning), Ugadi symbolizes the start of a new age. Falling on Chaitra Shudhdha Paadyami, the first day of the bright half of the Vedic month of Chaitra, it is a time of new cycles, fresh intentions, and deep spiritual alignment.

๐Ÿช A Rare Celestial Alignment: Saturn in Pisces & Solar Eclipse

This March 29, 2025, Ugadi arrives with a powerful planetary shift—Saturn moves into Pisces, coinciding with a Solar Eclipse. With six planets aligning in Pisces, this is a pivotal moment for transformation, karmic cleansing, and spiritual rebirth.

๐Ÿ”ฑ Viล›vฤvasu Samvatsara – A Year of Universal Abundance

In the sacred 60-year cycle of Vedic timekeeping, each year (Samvatsara) carries a distinct energy. Viล›vฤvasu, the 39th in the cycle, signifies:
๐Ÿ”น Viล›va (เคตเคฟเคถเฅเคต) – Universal, all-encompassing
๐Ÿ”น Vasu (เคตเคธเฅ) – Wealth, brilliance, divine treasures
Together, Viล›vฤvasu means "Universal Wealth", ushering in a period of both material and spiritual prosperity. This year encourages us to:
โœจ Align with divine abundance beyond material riches
โœจ Cultivate inner wisdom and clarity
โœจ Strengthen spiritual and communal harmony
As we embark on this new cycle, we are invited to live with intention, gratitude, and devotion.

๐ŸŒž Ugadi Rituals: Aligning with the Cosmic Flow

1๏ธโƒฃ Pre-Dawn Abhyanga Snanam (Oil Bath)

๐Ÿ”ธ Apply sesame oil with turmeric before sunrise to purify your energy.
๐Ÿ”ธ Bathe to wash away past karmas and step into renewal.
โœจ "Cleanse the body. Clear the mind. Uplift the spirit."

2๏ธโƒฃ House Cleaning & Decoration

๐Ÿ”ธ Cleanse your home—fresh spaces invite fresh energy.
๐Ÿ”ธ Draw Rangoli (Kolam) at the entrance for prosperity.
๐Ÿ”ธ Hang mango leaves & neem twigs for purification.

3๏ธโƒฃ Altar Setup & Puja

๐Ÿ”ธ Bathe your deities with water, milk, honey, and rose water.
๐Ÿ”ธ Offer sandalwood, flowers, fresh fruits, and a ghee lamp.
๐Ÿ”ธ Chant Ganesh Vandana & Sri Suktam for divine blessings.
โœจ "Let your altar be your runway—where prayers take off and blessings land."

4๏ธโƒฃ Ugadi Pachadi – The Divine Recipe

A unique dish with six tastes (Shadruchulu), symbolizing life’s experiences:
  • Neem (bitter) – Mars (struggles & lessons)
  • Jaggery (sweet) – Jupiter (happiness & wisdom)
  • Tamarind (sour) – Venus (challenges & growth)
  • Raw Mango (tangy) – Mercury (dynamism & change)
  • Chili (spicy) – Sun (passion & energy)
  • Salt (salty) – Moon (calmness & stability)
    โœจ "Taste life in all its flavors—with reverence, gratitude, and acceptance."

5๏ธโƒฃ Guru Vandana & Elders’ Blessings

๐Ÿ”ธ Seek blessings from your Guru, Rishis, ancestors, and spiritual guides.
๐Ÿ”ธ Offer prayers and gratitude to parents, teachers, and elders.

6๏ธโƒฃ Dhaanam & Seva (Acts of Giving)

๐Ÿ”ธ Offer food, clothes, or support to those in need.
๐Ÿ”ธ Even a simple act of kindness multiplies your positive karma.

๐ŸŒ‘ Harnessing the Energy of the Solar Eclipse

With a Solar Eclipse and Saturn in Pisces marking this Ugadi, the energies are potent for:
๐Ÿ”น Releasing past karmic cycles
๐Ÿ”น Healing ancestral wounds
๐Ÿ”น Setting powerful intentions for the year ahead
๐Ÿง˜‍โ™€๏ธ Join us for a special Kundalini Yoga session to align with this cosmic moment.
๐Ÿ“ Date: March 30, 2025
๐Ÿ•• Time: 6:30 AM Tulum Time
๐Ÿ”— Join Here

๐ŸŒŸ Entering Viล›vฤvasu Samvatsara with Awareness & Grace

Ugadi is more than a date—it is an energetic gateway. As we step into this powerful new cycle, let us:
๐ŸŒฟ Cleanse our bodies, minds, and homes
๐Ÿ’› Honor the past while embracing the future
๐Ÿช” Offer gratitude and devotion to the Divine
๐Ÿง˜‍โ™‚๏ธ Align our actions with our highest Dharma

Wishing you a blessed Ugadi & a prosperous Viล›vฤvasu Samvatsara! ๐Ÿ™๐Ÿฝโœจ

With love and blessings,

The Prakash Chegu Yoga Team
๐Ÿ“ฒ Follow us on Instagram
๐Ÿ“ฉ Contact us: yoga@prakashchegu.com
๐ŸŒ Visit us: prakashchegu.com | kundalini.school

Mantra: The Sound Wave That Moves the Mind

Connecting with the heart through mantra is a transformative experience rooted in ancient wisdom. Derived from Sanskrit, the word mantra signifies a "wave of sound" that transcends daily limitations, leading the mind into a meditative flow. This sacred sound harmonizes our mental and emotional states, allowing a shift from the personal to the universal and aligning us with higher states of love, peace, and clarity.

Chanting mantras creates a powerful vibrational force that transcends fear and doubt, acting as a bridge from separation to oneness and chaos to harmony. Through this practice, individuals embody the vibration of love, ultimately bringing them closer to their true nature—pure consciousness interconnected with all existence. Sacred mantras from various traditions serve different purposes, such as invoking divine wisdom or promoting peace and compassion.

Mantra is an invitation to transform, to be carried by the wave of sound that transcends the confines of the small self. By embracing repetition, devotion, and surrender, individuals can journey into the vastness of the heart, finding themselves immersed in the essence of love. In this way, the practice of mantra becomes more than mere words; it is a return to the source—Love.
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Ancestral Healing Through Kundalini Yoga


๐ŸŒ‘ New Moon & Solar Eclipse Special Event ๐ŸŒ‘
Join us for a powerful Ancestral Healing through Kundalini Yoga session, held on the New Moon and Solar Eclipse—a rare cosmic window for deep transformation.

Why This Event?

Ancestral healing is a profound journey of releasing inherited emotional, mental, and energetic patterns that may unconsciously shape your life. Through Kundalini Yoga kriyas, mantras, and meditations, we will:
โœจ Clear ancestral imprints from the subconscious mind
โœจ Break karmic cycles and inherited limiting beliefs
โœจ Heal generational wounds and unresolved traumas
โœจ Honor the wisdom and strength of your lineage
โœจ Awaken Kundalini energy to activate personal and spiritual growth

๐ŸŒ‘ Why Practice on a New Moon & Solar Eclipse?

A New Moon represents beginnings, renewal, and intention-setting—making it an ideal time to release ancestral burdens and plant new seeds for healing and transformation.
A Solar Eclipse amplifies this energy by acting as a karmic reset, revealing hidden patterns and offering a profound opportunity to break free from generational cycles. This is a time when the veils between the past, present, and future are thin, making ancestral healing even more potent.

๐Ÿ’ซ What to Expect:

๐Ÿ”น Guided Kundalini Yoga Kriya for ancestral clearing
๐Ÿ”น Sacred Mantras to connect with lineage energy
๐Ÿ”น Meditation & Breathwork for subconscious healing
๐Ÿ”น A closing ritual to honor your ancestors & embrace transformation
This is a powerful moment to rewrite your story, embrace your highest potential, and step into personal freedom.
๐Ÿ•ฏ๏ธ Are you ready to heal and awaken?
๐Ÿ“ Date: March 29th 2025
๐Ÿ•ฐ Time: 330pm
๐Ÿ“ Location: Alfora Yoga Shala
๐ŸŽŸ Register Now: at Reception
Let’s heal the past to create a brighter future. ๐ŸŒฟโœจ

Embodied Leadership: Leading from Presence, Truth, and Love

In today's world, where noise and directives often dominate, true leadership lies in presence and authenticity rather than control. Embodied leadership is not about titles or authority but involves showing up consistently with integrity and living one’s values, even when no one is watching. Leadership through alignment rather than authority draws people to authenticity, emphasizing the importance of living one's truth and standing firm in one's principles.

True leaders maintain calmness and stability amidst chaos, regulating their emotions and responding thoughtfully rather than reacting impulsively. They do not seek to have all the answers but instead hold space for others to feel empowered, fostering environments where individuals can discover their own solutions. Such leaders focus on taking radical responsibility, examining how their presence and actions impact others, and leading through love instead of ego.

As the world seeks genuine leadership, the emphasis is on those who embody their values through presence and compassion. Leading from love involves listening, uplifting, and serving others, transforming lives not through dominance but through connection and understanding. This approach to leadership calls for individuals to lead from embodiment, truth, and love, inspiring a shift towards meaningful and impactful leadership.
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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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