There are experiences in life that we don’t choose.
We don’t choose to lose the people we love.
We don’t choose to be betrayed.
We don’t choose for our body to break down.
We don’t choose to be abandoned, laid off, or displaced from the home we built with our own hands.
We don’t choose heartbreak, illness, or the kind of pain that makes it hard to breathe.
But even in the middle of those things—there is something we can choose.
We can choose not to be victims of our pain.

Pain Is Real, and It's Valid

First, let’s be clear: this is not about denying or bypassing suffering. Pain is real. Loss is real. When the rug is pulled from under you—when your home, your relationship, or your sense of safety disappears—it is devastating. To feel broken is human.
This isn’t about pretending you’re fine when you’re not. It’s about recognizing that pain and power can coexist. It's about finding your footing not in the absence of pain, but within it.

Victimhood Is a Mindset, Not a Condition

Being a victim means something happened to you.
Living in victimhood means you let that event define you. It becomes your identity. You stop believing in your power to change, to rise, to rebuild. You wait for someone to save you, fix it, or apologize.
The truth is: You can start over at any time. Even with tears in your eyes, you can choose to pick up the pieces and try again.
It won’t be easy. It won’t be instant. But it will be yours.

Choosing Something Different

You don’t need to wait until you’re "healed" to stop living in victim mode. You can feel broken and still choose to rise. You can be scared and still move forward.
When you choose to no longer be a victim, here’s what begins to change:
  • Your language shifts: From “Why is this happening to me?” to “What can I create from this?”
  • Your posture shifts: From collapse to presence.
  • Your identity shifts: From helpless to hopeful.
  • Your life begins again.

You Can Start Again—Now, and Always

You don’t need permission to begin again.
You don’t need a perfect plan.
You don’t need for everything to be okay.
All you need is the willingness to say:
“I didn’t choose this pain, but I choose who I become from it.”
You can start over as many times as you need to.
You can reinvent yourself in the ashes.
You can build a new life, a new home, a new way of being.
Not despite what happened—but because of it.

You Are Not What You Lost

What defines you is not what you lost—but how you rise.
Not what happened to you—but what you choose next.
So if today feels heavy—rest. But don’t stay stuck.
Your life is still waiting for you.
And it begins with one powerful, quiet, radical choice:
“I will no longer be a victim. I will be the author of what comes next.”

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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