### Choose People Who Choose Your Nervous System

In our fast-paced world, finding balance and peace is essential not just for our mental well-being but for our nervous systems too. While it’s easy to overlook, the relationships we maintain significantly affect how we feel on a fundamental level. Surrounding yourself with individuals who appreciate the nuances of your nervous system can be transformative.

#### Choose People Who Are Conscious of Your Well-being

Have you ever noticed how certain people seem to drain your energy, while others have the uncanny ability to lift you up? The difference lies in their awareness—or lack thereof—of their impact on your well-being. Choosing to be with people who are mindful of the influence their actions have on you can make all the difference. They are the ones who offer support and understanding, and who nurture your spirit with empathy and compassion.

#### Choose People Who Don’t Make You Question Your Place

One of the most unsettling feelings is uncertainty, especially in relationships. Choose people who give you the security of knowing exactly where you stand. These individuals are the foundation of trust and consistency in your life, offering a sanctuary from doubt and anxiety. When you don’t have to question your position with them, your nervous system can finally breathe a sigh of relief.

#### Choose People Whose Actions Say ‘I Love You’

Words are powerful, but actions always speak louder. Being surrounded by those whose consistent actions demonstrate their love for you creates a safe environment where your nervous system can thrive. These individuals don’t just say they care—they show it in their everyday interactions with you, establishing a deep and meaningful connection that goes beyond superficial gestures.

#### Choose Yourself

If someone isn’t choosing you, let them go and focus on choosing yourself. It's time to stop the endless cycle of striving to be enough in someone else’s eyes. There’s no need to jump through hoops or heal others into loving you. By embracing your own self-worth, you make space for the right people to enter your life—people who value and respect you for who you truly are.

#### Life is Hard Enough, Don’t Chase Unavailable Love

Life presents us with enough challenges, so why exacerbate them by pursuing unavailable love? Our quest for fulfillment and happiness should not involve chasing someone who isn’t ready or willing to offer you the love you deserve. Instead, invest your energy in those who are available, present, and committed to building a genuine connection with you.

#### Let Them Go

Sometimes, the strongest thing you can do is let go of the relationships that no longer serve you. Letting go opens the door to new opportunities and authentic connections that align with your needs and values. By releasing what’s not meant for you, you create a path toward solitude and peace, welcoming in people who truly resonate with your essence.

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Choosing the right people in your life is not just about enhancing your environment; it's about safeguarding your nervous system. People who respect and uplift you through their words and actions are the ones worth holding onto. So, embrace the importance of choosing yourself and letting go of what doesn’t serve you, so you can create space for love that truly supports you.

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Meet Prakash Chegu


 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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