**How to Stop Repeating Family History**

Invisible loyalties can deeply root us in our family systems, leading us to unknowingly replicate the same narratives—generation after generation. Whether it's staying alone like many women in your family, experiencing divorce, or encountering familial diseases, these patterns can feel inescapable. You might be asking yourself, "How can I break free from these cycles and create a different story for myself?"

At the heart of this lies what is called "good conscience." This is the force that convinces us that to be a good family member, we must follow the same paths as our predecessors—even if that involves heartache, loneliness, or loss. This is what one might call "blind love," a kind of love that binds us out of a sense of duty or tradition.

However, there's another path: one of "bad conscience." This doesn't mean being wrong or immoral; it means stepping beyond the familiar boundaries of family expectations. It’s about daring to create your unique path through the process of individuation, which might lead you through periods of solitude but ultimately guides you to something called "enlightened love." This form of love empowers you to recognize your own strengths and connect with a broader vision for your life.

**Here are some small steps to help you connect with this enlightened love and stop the cycle of repeating family history:**

1. **Stop being against your family system:** Criticizing or judging your family traps you in the very story you're trying to escape. By easing up on judgment, you release yourself from this cycle.

2. **Accept everyone as they are:** Acceptance doesn’t mean agreeing with everything but understanding. It opens the door to transformation and healing when you can see your family members with compassionate eyes.

3. **Honor your ancestors:** Recognize that those who came before you did their best given their circumstances. By honoring their efforts, you acknowledge the foundation they built for your life.

4. **Practice daily gratitude:** You don’t have to express this directly, but rather keep a place in your heart where you silently thank your family. Acknowledge their role in your life's journey with sincerity.

5. **Embrace life with humility:** Approach life with joy and surrender. Embrace your destiny with courage and love, knowing that you are free to shape it differently.

As Bert Hellinger wisely noted, "We get entangled in the destinies of people who were lost in our family because they were forgotten or excluded from it." But by recognizing and honoring both the light and dark within your family history, you can liberate yourself from its merciless repetition. You are free to build your own legacy—one imbued with the enlightened love that will guide you to your true self.
 
 
 

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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