On the seventh day of Navaratri, we honor and worship Goddess Kalaratri, a fierce and powerful form of the Divine Mother. Kalaratri, which translates to "the One who is the Night of Death," represents the destruction of ignorance, fear, and all things dark in our lives. She is often depicted with a dark complexion, disheveled hair, and three glowing eyes, carrying a thunderbolt and a sword, ready to vanquish evil forces. Though her appearance may seem frightening, her essence is one of immense protection, empowerment, and liberation.

Day 7 of Navaratri brings the energy of transformation—removing obstacles and purifying our internal and external worlds. Kalaratri's presence reminds us that even in the darkest times, there is light, and we have the strength to conquer any challenges that stand in our path.

### Kalaratri’s Symbolism: The Destruction of Ego and Fear
Kalaratri embodies the destructive aspect of the universe, but this destruction is not about chaos—it's about the dissolution of ego, illusions, and fear-based patterns. When we call upon Kalaratri, we are invoking her to help us break free from limiting beliefs, negative thought patterns, and toxic emotions that cloud our mind and spirit.

In life, we often hold on to things, whether they are relationships, habits, or mindsets, that no longer serve us. These attachments keep us from evolving into our highest potential. Kalaratri’s sword is symbolic of cutting through these attachments, showing us that to grow and to invite new beginnings, we must first let go of what is weighing us down.

### Navigating the Dark Night of the Soul
Kalaratri's energy often reflects what some spiritual seekers call the "dark night of the soul"—a time of deep introspection, emotional upheaval, and spiritual challenges. It’s a phase where everything familiar may feel dismantled, and you might experience confusion or despair. Yet, this is a necessary process of purification and renewal.

The seventh day of Navaratri encourages us to face our own inner darkness with courage and acceptance. Instead of running from our fears or burying them, Kalaratri teaches us to embrace them and transform them. Through this destruction of what no longer serves us, we make space for something greater, purer, and more aligned with our true nature.

### Rituals and Practices for Day 7
On this day, the focus is on removing negativity and fostering deep inner strength. To honor Kalaratri, it is common to meditate on releasing old patterns and cultivating fearlessness.

- **Meditation on Darkness:** Sit in meditation and visualize Goddess Kalaratri, with her fierce form standing before you. As you inhale, invite her protective energy into your heart. As you exhale, release any fears, doubts, or negative patterns you’ve been holding onto. Trust that she is dissolving these from your being.
  
- **Affirmations for Strength:** Repeat affirmations like "I release all that no longer serves me," "I am fearless in the face of challenges," and "I trust in the process of transformation."

- **Offering of Black Sesame Seeds or Jaggery:** These offerings are considered auspicious to invoke Kalaratri’s blessings. Black sesame symbolizes protection from negative energies, while jaggery (unrefined sugar) represents sweetness and positive transformation.

### The Gift of Empowerment
While Kalaratri’s energy may seem intense, it’s ultimately one of deep love and empowerment. By removing the old and unnecessary, she clears the path for us to align more closely with our highest selves. She asks us to trust in the process of change, even when it feels unsettling.

Day 7 of Navaratri offers us the gift of resilience, strength, and the ability to face our inner shadows with grace. When we invoke Kalaratri, we are not just asking for protection from external forces but also for the courage to confront our own inner darkness. In this way, we emerge stronger, lighter, and more connected to our true essence.

As we move closer to the final days of Navaratri, the lessons of Kalaratri prepare us for the ultimate renewal and empowerment that come with the culmination of this sacred festival. We are reminded that true growth happens when we face our fears head-on, trust in the process of transformation, and allow the Divine Mother’s wisdom to guide us through every challenge.

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
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Prakash is known for his:
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  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
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Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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