There comes a time when we realize that love—true, lasting love—can only settle in a heart that has been made ready. For many of us, this realization sparks a journey of healing, as we come to understand that we must clear the pain from our hearts before love can take up permanent residence. Temporary, fleeting versions of "love" no longer satisfy; we long for something enduring, something real. But to receive this, we must first do the inner work.

Recognizing Temporary Love as a Mirror

Temporary love often feels intoxicating, filling voids, offering sparks of connection, and bringing flashes of joy. But these moments are usually unsustainable. We may attract partners or relationships that seem fulfilling but only scratch the surface. These temporary loves can serve as mirrors, showing us the unhealed parts of ourselves—our insecurities, fears, and unresolved pain. They point us toward the work that needs to be done to build the capacity for real, enduring love.


When we repeatedly experience love that fizzles out or feels insubstantial, it’s often because our hearts carry layers of unaddressed pain, doubt, or mistrust. This pain may stem from past heartbreaks, unmet expectations, and even unhealed wounds from childhood. To attract and sustain true love, we must clear these blockages so that our hearts are open, whole, and able to receive love fully.

Clearing Out the Pain: The Journey of Healing

Clearing the pain from the heart is a journey, often marked by honesty, forgiveness, and self-reflection. Here are some key steps in this transformative process:

  1. Identify the Source of Pain
    Many times, the pain we carry is layered. Old heartbreaks, unhealed wounds from past relationships, feelings of inadequacy, or unresolved family dynamics can all contribute to a guarded heart. Take time to identify these sources without judgment. Journaling, meditation, and even talking with a therapist or trusted friend can help bring these issues to light.
  2. Forgive Yourself and Others
    Forgiveness is essential in clearing pain from the heart. This doesn’t mean excusing the hurtful actions of others or overlooking past mistakes; it means releasing yourself from the weight of resentment. Forgiving ourselves and others lightens the emotional load, allowing us to move forward with an open heart.
  3. Allow Yourself to Grieve
    Part of healing is allowing space for sadness, anger, and loss. These emotions are not obstacles but necessary steps in the healing process. Permit yourself to feel the full range of your emotions, acknowledging the depth of your experiences. This act of vulnerability can be deeply healing.
  4. Reaffirm Your Worth
    Temporary love can leave us feeling unworthy or that we’re "not enough." But real love begins with self-love. Reaffirming our worth and treating ourselves with kindness and respect creates the foundation for healthy relationships. Self-compassion practices, affirmations, and connecting with supportive people can help cultivate a strong sense of worth.
  5. Envision Lasting Love
    Begin to envision what true, lasting love feels like. Picture a love that is patient, supportive, kind, and enduring. By creating this image, you send a clear message to yourself and to the universe that you are ready for a love that aligns with your highest intentions.

Becoming a Clear Channel for Love

As we go through this process of healing, our hearts gradually become lighter and more open. We’re no longer held back by past hurt, fears, or doubts. Our hearts become like a clear channel, ready to receive love in its truest form. This openness allows us to recognize and welcome love that is healthy, steady, and enduring.

Real love doesn’t complete us or make us feel validated; it complements our already-whole selves. When our hearts are clear and receptive, we can discern between temporary affection and lasting love. This clarity empowers us to build connections that are genuine and deep, grounded in mutual respect, care, and understanding.

The Freedom in Choosing Lasting Love

Clearing pain from the heart is not a one-time fix but an ongoing practice. As we continue to grow, heal, and clear space, we become more attuned to the kind of love we truly deserve. No longer are we satisfied with “almost” or “temporary” love; instead, we wait for a love that resonates with the depth of our soul—a love that can remain steadfast and present through life’s changes.

This journey may not always be easy, but the result is a heart ready to hold and be held by true love. By doing the work to clear our hearts, we free ourselves from the cycle of temporary connections and create a home within ourselves for love to thrive.

In the end, lasting love begins within. As we heal, we invite love that aligns with our most authentic selves—a love that is not a fleeting spark but an enduring flame

 
 
 

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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