In the whirlwind of modern life, we often feel disconnected from our inner peace, but yoga and meditation offer a path back to ourselves. These ancient practices go beyond physical exercises, guiding us to tune into our inner wisdom and nurture our souls. Yoga and meditation help quiet the mind’s chatter, fostering a serene space where we can reconnect with our true essence.
Meditation acts as a powerful medicine for the mind and body, influencing our biochemistry in profound ways. Scientific studies reveal that regular meditation lowers cortisol levels and stimulates the release of serotonin and dopamine, chemicals linked to well-being and happiness. These changes not only enhance emotional balance and cognitive clarity but also strengthen the immune system by reducing inflammation.
By integrating yoga and meditation into our daily lives, we gain empowerment and resilience against life’s external pressures. These practices help us cultivate a steady inner peace, improving our ability to respond to life's challenges with compassion and purpose. Ultimately, yoga and meditation allow us to nurture our inner world, leading to a more conscious, joyful, and authentic life.
Read more...Dhanvantari (also known by 108 other names) is the perfect health aspect in consciousness.
This Lord of Ayurveda is the physician to the Divine Beings (Devatas). He is the preserver of life allowing us to experience our spirit evolving through our well-being.
People invoke “Lord Dhanvantari consciousness” to receive nature’s support and enliven perfect health.
The 108 names of Dhanvantari are divided between those that are more suitable for morning and evening chanting. These are especially good to chant (inwardly) or listen to pundits (Vedic persists) chant on Dhanvantari Jayanti (the anniversary of when Lord Dhanvantari emerged out of the ocean to give Ayurveda to the need of the time). This day occurs two days before Diwali, around Oct/Nov each year.
Dhanvantari Astotram (Night Time)
This astotram is more rare.
Start with:
- Om Namo Bhagavathe Vasudevaya
Om Dhanvantharaye Amrutha kalsa hastaya
Om Sarvamaya Vinashanaya Namaha
Om Thrilokya nathaya Namaha
Sri Maha Vishnave Namaha
- Om Dhanvantharaye Namaha
- Om Aadhi devaya namaha
- Om Sura asura vandhithaaya namaha
- Om Vayastha-pakaaya namaha
- Om Sarva-amaya dhwam-sakaya namaha
- Om Bhayaa-pahaa-yei namaha
- Om Mruthyunjayaaya namaha
- Om Vividha aushadha daatre namaha
- Om Sarveshwa raaya namaha
- Om Shanka chakra dharaaya namaha
- Om Amrutha kalasa hasthaaya namaha
- Om shalya thantra vishaaradaaya namah
- Om Divvya aushadaa-taraya namaha
- Om Karunam-rutha saagaraaya namaha
- Om Sukhakara-aya namah
- Om Nayana shastra kriya kushalaaya namah
- Om Dheeraaya namaha
- Om Niroohaaya namaha
- Om Shubhadhaaya namaha
- Om Mahaadaya-alave namaha
- Om Saango pa-anga veda vedyaya namaha
- Om Bishak-tamaya namaha
- Om Praanada-aya namaha
- Om Vidhwathpa raaya namaha
- Om Aathra trana para yanaaya namaha
- Om Ayurveda prachaarakaaya namaha
- Om Ashtangayoga nipunaaya namaha
- Om Anuthamaya namaha
- Om Sarvagyyaaya namaha
- Om Vrushnave namaha
- Om Samanaadhika varjithayei namaha
- Om Sarva praana suk-ruthe namaha
- Om Sarva mangala karaaya namaha
- Om Sarvartha-dhatre namaha
- Om Mahaa medha vinne namaha
- Om Amruthaa-ya namaha
- Om Satya sandha-aya namaha
- Om Aashritha jana vatsalaaya namaha
- Om Amrutha-Dassaye’ Namaha
- Om Amrutha Vapushe Namaha
- Om Purana Neleiyaya Namaha
- Om Pundarikakshaya Namaha
- Om Loka Dyakshaya Namaha
- Om Prana Jeevanaya Namaha
- Om Janma Mrutu Jeradhi Kaya Namaha
- Om Sadgati Pradaya Namaha
- Om Mahurt Sahaya Namaha
- Om Samasta Bhakta Sukha Datre Namaha
- Om Sahishnave Namaha
- Om Shudha-ya Namaha
- Om Namat-mane’ Namaha
- Om Vaidya Ratnaya Namaha – The gem of the Vaidyas
- Om Amrtyavei Namaha- Immortal
- Om Maha Guru-vei Namaha
- Om Amruta-amshod-bha-vayei Namaha
- Om Ksheema-Krutei Namaha
- Om Vamsha Vardhanaya – Salute to the one who improves our lineage.
- Om Veeta-Bhyaya Namaha
- Om Prana Prade’ Namaha
- Om Ksheera-bdhi Janmanei Namaha
- Om Chandra Saho Daraya Namaha
- Om Sarva Loka Wanditaya Namha
- Om Para Bramhanei Namaha
- Om Yagya Bhoga Dhare’ Namaha
- Om Punyei Shlokaya Namaha
- Om Pujya Padaya Namaha
- Om Sanatana Tamaya Namaha
- Om Swastitaya Namaha
- Om Dhirgayush-Karakaya Namaha
- Om Purana Purushota Maya Namaha
- Om Amara Prabhave’ Namaha
- Om Amrtaya Namaha
- Om Narayanaya Namaha
- Om Aushadhaya Namaha
- Om Sarvanoo-coolaya Namaha
- Om Shoka Nashanaya Namaha
- Om Lokha Bandhave Namaha
- Om Nana Rogarti Bhanjaraya Namaha
- Om Prajanam Jeeva Heitave Namaha
- Om Praja Rakshana Dikshitaya Namaha
- Om Shookla Vasanei Namaha
- Om Pooroosharta Pradaya Namaha
- Om Prashan-tat-mane Namaha
- Om Bhakta Sarvata Sadhakaya Namaha
- Om Boga Bhagya Pradatre Namaha
- Om Mahaish Waryaya Namaha
- Om Roga Shelya Hrdaya Namaha – Surgical treatment to the heart.
- Om Chatur Pujaya Namaha
- Om Navaratna Pujaya Namaha
- Om Nisseema Mahim-nei Namaha
- Om Govinda-Nam Pataye Namaha
- Om Tilo-dasaya Namaha
- Om Pranacharyaya Namaha
- Om Bhish-manye Namaha
- Om Bhakti Gumyaya Namaha
- Om Tejo Nidaye Namaha
- Om Kala-kalaya Namaha
- Om Paramarta Guruve Namaha
- Om Jagadanaanda Karakaya Namaha
- Om Adi Vaidyaya Namaha
- Om Sri Ranga Neelayaya Namaha
- Om Sarva Jana Sevitaya Namaha
- Om Laksmi Pataye Namaha
- Om Sarva Lohka Rakshakaya Namaha
- Om Kaveri Snata Santush-taya Namaha
- Om Sarva-Bheeshta Pradaya Namaha
- Om Vibhoo Shidaye Namaha
- Om Dhavantari Astotara Shata Namavali
In a world fraught with constant noise and demands, Paramahansa Yogananda's teaching highlights the profound truth that our true refuge lies within the quiet, untouchable silence of our soul. Instead of seeking peace through external achievements or comforts, Yogananda reminds us that these are fleeting, and only the inner silence provides a sanctuary unshaken by life's storms. This sacred silence is where genuine peace and strength reside, offering invincibility amidst chaos.
Achieving this inner silence involves cultivating a state of consciousness beyond the mind's chatter, through practices such as meditation, mindfulness, and self-inquiry. By turning our focus inward, we align with our higher self and tap into an indestructible peace that transcends material concerns. This spiritual stillness empowers us to navigate life with grace and resilience, grounded in the unchanging reality of our soul's wisdom.
Beyond personal tranquility, inner silence also deepens our connection with others, fostering love and compassion free from ego-driven desires. Through the silence within, we engage with life authentically, responding with empathy and understanding. In embracing Yogananda's invitation to silence, we unlock the power to remain unshakably grounded, extending peace and kindness to ourselves and the world around us.
Read more...The reality of deep relationships, whether in marriage, family, or friendship, is that they inevitably reveal the flaws and imperfections of those involved. Initial admiration often fades as stress and hardship spotlight these imperfections, challenging the bonds between people. Many relationships struggle to withstand this truth because love is commonly mistaken for emotion, rather than the conscious choice it truly is.
Real love demands a commitment to another person's imperfect humanity, requiring patience, understanding, and the willingness to face uncomfortable truths together. It’s about choosing to see the person beyond their flaws, recognizing their inherent worth despite the messiness of life. This form of love involves standing by someone even in their darkest moments, striving to nurture the relationship day by day despite challenges.
Ultimately, love is a reflection of our own humanity, tolerating the imperfections in others, which mirrors our own struggles. It teaches us empathy and patience for both others and ourselves, breaking the myth that one must be perfect to be loved. The beauty of imperfect love lies in its authenticity, as it acknowledges the reality of life and emphasizes the choice to remain committed, navigating each challenge as a stronger, unified bond.
Read more...The blog post delves into the concept of masculine energy as it relates to love and commitment within marriage. It argues that a truly masculine man, defined by maturity, integrity, and self-awareness, does not randomly fall in love with another woman outside his marriage. Instead, such men are aligned with their core values and commitments, recognizing that love is an intentional choice that grows and evolves over time.
The discussion emphasizes the importance of emotional maturity and self-awareness in maintaining a strong, committed relationship. For masculine men, setting and respecting emotional boundaries within marriage is crucial, as is addressing any personal challenges or unmet needs directly with their partner rather than seeking fulfillment elsewhere. This approach to love and commitment ensures that the foundation of their marriage remains strong, based on mutual respect, trust, and open communication.
Ultimately, the article highlights how masculine men view love not as a random occurrence but as a series of deliberate decisions made every day. They understand that sustaining a marriage requires focus, effort, and intentionality, choosing to nurture their relationship with their spouse rather than being swayed by fleeting attractions or temptations. Such a perspective ensures that their love remains steadfast, cultivated with purpose and dedication.
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