Yogi Bhajan’s words remind us of a powerful truth: “Love doesn’t rule you. What rules you is fear, phenomenal fear. Through this kriya, love can be invoked and fear can be reduced.” In a world that often feels uncertain, it’s easy to be governed by fear—fear of failure, rejection, loss, or even the unknown. But what if we could shift from a fear-driven existence to a life rooted in love?
The Illusion of Fear
Fear has a way of disguising itself as logic, protection, or even wisdom. It whispers doubts, creates hesitation, and keeps us from experiencing true connection and freedom. While fear may have its place as a natural survival instinct, it should not dictate the way we love, live, or make choices. The problem arises when fear overshadows our ability to trust, surrender, and embrace life fully.
Love as Our Natural State
Love is not something we need to seek externally; it is already within us. When fear diminishes, love naturally emerges. Love is expansive, whereas fear is contractive. Love opens us up to experience joy, creativity, and connection, while fear keeps us small and limited.
The Role of Kriya in Releasing Fear
Kundalini Yoga offers kriyas—specific sequences of breath, movement, and mantra—that work deeply to clear energetic blockages, strengthen the nervous system, and cultivate inner balance. When practiced with intention, kriyas help dissolve the patterns of fear that reside in our subconscious, making space for love to flow freely.
Some powerful kriyas to reduce fear and invoke love include:
- Kriya for Removing Fear of the Future: Helps release anxiety and cultivates trust in the present moment.
- Meditation for a Calm Heart: Strengthens the heart center, allowing love to replace fear.
- Kriya for Self-Love and Acceptance: Encourages deep self-connection and the ability to receive love.
Living Beyond Fear
The practice of kriya is not just about reducing fear—it’s about transforming our entire approach to life. When we shift from fear to love, we begin to make decisions that align with our true selves. Relationships become more authentic, opportunities feel more abundant, and we walk through life with a sense of peace and trust.
Final Thoughts
Fear may have ruled us for too long, but we have the power to choose differently. Through the wisdom of Kundalini Yoga and the practice of kriya, we can break free from the grip of fear and step fully into love. As Yogi Bhajan teaches, love is not something we chase—it is something we invoke, something we become.
Are you ready to replace fear with love? The journey begins within.
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