Your relationship with your father influences the way you connect with men. It’s that fundamental. Yet, when the topic of family dynamics arises, you may feel an unease stir within you. Have you ever stopped to ask yourself why?
Perhaps you push the thought away because, deep down, you already know the answer. You tell yourself, My parents did their best. They were good to me. And yes, they did the best they could. But love, even when well-intended, can still leave wounds. And your soul doesn’t compartmentalize relationships the way your mind does. It doesn’t label people as mother, father, or partner. It only remembers one thing—who hurt and who didn’t.
These experiences don’t just vanish. They settle within you, buried in the layers of your subconscious. You might not actively think about them, but they influence the way you feel, react, and choose in your relationships.
Maybe you avoid certain truths because facing them feels overwhelming. Perhaps you tolerate certain behaviors in your partner because they feel familiar. Or maybe you attract emotionally unavailable men, mirroring the wounds of your childhood.
But here’s what you must know—ignoring these emotions won’t erase them. Suppressing them only ensures they will surface again in your relationships, your triggers, and your fears. The only way to break the cycle is to move through it.
Face Your Truth
Acknowledge it. Say it out loud—Yes, my father hurt me. Or Yes, he hurt my mother, and I absorbed that pain. This isn’t about blame. It’s not about resentment. It’s about releasing the emotions that have long been buried within you.
One way to do this is through writing. Take a pen and allow your thoughts to flow onto paper—your hurt, your confusion, your anger, your grief. Don’t censor yourself. Say what you were never able to say. And when you’re done, destroy the paper. Burn it. Rip it up. Let it go.
If we were in the same space, I’d guide you through movement therapy—allowing your body to express what your heart has held onto for too long. But since we are not, let this writing practice be your release.
You are not alone in this. Many women carry the same wounds, unconsciously repeating the patterns of their past. But you have a choice—to break the cycle, to heal, to step into relationships with awareness instead of wounds.
Your father’s mistakes do not define you. Your pain does not define you. What defines you is your courage—the willingness to heal, to reclaim your power, to rewrite your own story of love.
Healing Begins with Understanding
Healing your relationship with men starts with healing your relationship with your father—not by forcing a connection, but by understanding how his presence or absence shaped you.
So, dear woman, be brave enough to confront what hurts. Because on the other side of that pain lies your freedom.


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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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