When we think of strength training, we often picture lifting weights or stretching major muscle groups. But some of the most important muscles in the body are hidden — quiet, small, and deeply connected to your brain and balance.
One such player? The Abducens Nerve, or Cranial Nerve VI.

๐Ÿง  What Is the Abducens Nerve?

The Abducens Nerve (CN VI) controls the lateral rectus muscle of the eye — the muscle responsible for moving your eyeball outward, toward the ear (abduction). This function may seem simple, but it’s essential for proper eye coordination, visual tracking, and neurological integration.
When CN VI is underactive or fatigued, symptoms can include:
  • Eye strain or tension
  • Difficulty tracking moving objects
  • Poor reading focus
  • Headaches
  • Postural imbalances and dizziness
Because your visual system is deeply linked to your nervous system and vestibular (balance) system, even small shifts in how your eyes move can have whole-body effects.

๐ŸŽฏ Two Simple Ways to Train CN VI

Strengthening and stimulating the abducens nerve doesn’t require special equipment. You just need your eyes, focus, and a bit of mindfulness.

๐Ÿ”„ 1. Lateral Eye Movements

  • Sit or stand comfortably.
  • Keep your head still.
  • Slowly move your eyes left to right, as far as comfortable, and then back.
  • Move with control — not speed.
  • Do this 10–15 times, breathing gently.
Why it works: This directly engages the lateral rectus muscles and encourages clear communication between CN VI and the brain.

๐ŸŽฏ 2. Head Turns with Fixed Gaze

  • Hold your thumb or place a small sticker at eye level on a wall.
  • Fix your gaze on this point.
  • Now slowly turn your head side to side (left and right), while keeping your eyes locked on the point.
  • Repeat for 5–10 slow reps.
Why it works: This builds coordination between head movement and eye stability, a critical skill for balance, walking, and even emotional regulation.

๐Ÿง˜‍โ™‚๏ธ Benefits Beyond the Eyes

Practicing these simple exercises can support:
  • Visual tracking for reading and screen use
  • Focus and attention span
  • Balance and spatial orientation
  • Postural alignment and neck mobility
  • Nervous system regulation (especially for dizziness or brain fog)
Remember: Your eyes guide your posture. Where and how your eyes move affects how your neck, spine, and body organize themselves in space.

๐ŸŒŸ Final Note: Small Movements, Big Healing

Your abducens nerve may be small, but its role in whole-body wellness is profound. By gently training your eye muscles, you’re not just supporting vision — you’re enhancing focus, balance, posture, and brain-body integration.
So the next time you feel foggy, unfocused, or tense, try a few rounds of lateral eye training. You might be surprised how quickly you feel grounded, clear, and calm.

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
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  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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