• Jun 19, 2025 02:13 PM Central
  • Prakash Chegu
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In the sacred lunar calendar of Vedic tradition, each Ekadashi holds spiritual potency—but Yogini Ekadashi, observed during the waning moon (Krishna Paksha) of the Ashadha month (June–July), is especially revered for its healing, purifying, and liberating energies. More than just a day of fasting, Yogini Ekadashi is a doorway to inner alignment and a reminder of the soul's journey from bondage to freedom.

🧘‍♀️ What is Yogini Ekadashi?

Ekadashi means “the eleventh”—and on the 11th lunar day of each half of the month, the mind is naturally more sensitive and open to spiritual discipline. Yogini Ekadashi specifically honors Lord Vishnu, the Preserver and Sustainer, and is said to cleanse deep karmic debts, especially those tied to the body and relationships.
This Ekadashi is named “Yogini” because it connects us to the feminine spiritual force (Shakti) that supports transformation through self-control, service, and devotion.

🌿 The Story Behind Yogini Ekadashi

According to the Padma Purana, there once lived a royal physician named Hemamali who served Lord Kubera, the god of wealth. Hemamali was assigned the task of gathering flowers daily for the worship of Lord Shiva. But one day, he skipped his duty, absorbed in spending time with his beautiful wife.
Angered by this neglect, Kubera cursed him to suffer from a ghastly disease and roam in the forest—disfigured, hungry, and alone.
After years of suffering, Hemamali encountered sage Markandeya, who instructed him to observe Yogini Ekadashi with sincerity. Through fasting and prayer on this auspicious day, Hemamali was freed from his curse and restored to health, grace, and favor.
The moral is clear: Neglecting spiritual duty and falling into unconscious indulgence can lead to suffering, but sincere atonement, discipline, and devotion have the power to reverse even the darkest karma.

✨ The Spiritual Significance

Yogini Ekadashi purifies both the physical and subtle bodies. It is particularly known to:
  • Remove sins tied to past relationships and broken trust
  • Heal skin diseases and ailments related to the body’s outer layers
  • Strengthen self-restraint and inner alignment
  • Balance indulgence with sacred discipline
  • Cultivate a devotional mindset free from regret and attachment
In essence, Yogini Ekadashi is a time to detox the soul, reconnect to divine service, and regain lost clarity.

📿 How to Observe Yogini Ekadashi

1. Fasting (Upavasa):
Traditionally observed as a water or fruit-only fast, but you can also follow a sattvic diet free of grains, onion, garlic, and tamasic foods. The aim is to cleanse the body to heighten spiritual receptivity.
2. Meditation and Japa:
Chant the names of Lord Vishnu or your chosen mantra. Recommended mantras include:
  • Om Namo Bhagavate Vasudevaya
  • Hare Krishna Hare Rama
  • Sat Naam Wahe Guru (for Kundalini yogis)
3. Selfless Service (Seva):
Serve the sick, the elderly, or your own family with a humble heart. Yogini Ekadashi encourages acts that bring us back into right relationship with duty and compassion.
4. Avoid Negative Speech and Thought:
This is a time to purify not just food intake, but mental and emotional input. Avoid gossip, complaining, or overstimulation.
5. Spiritual Study and Silence:
Read sacred texts, reflect on your own karmic patterns, and spend time in silence to listen to your heart’s truth.

🌸 A Day for the Yogini Within

The term Yogini isn’t just a label—it’s an embodiment. It refers to a woman (or a feminine force within all of us) who is disciplined, devoted, and spiritually awake. On Yogini Ekadashi, we are invited to connect with this archetype: to become the bridge between devotion and freedom, body and soul, earth and sky.

🌞 Final Reflection

In a world that constantly pulls us outward, Yogini Ekadashi brings us home—to discipline without punishment, to devotion without dogma, to transformation without shame. It's a sacred reminder that no matter what karma we carry, we always have the power to choose the path of light.
Fast not just from food—but from distractions.
Worship not just with flowers—but with attention.
Live not just for comfort—but for clarity.
May this Ekadashi cleanse your heart, uplift your spirit, and draw you closer to your divine purpose.
Sat Naam & Om Namo Narayanaya.
 
 
 

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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