You fall in love…
with their confidence, charm, and warmth.
They’re emotionally available and present.
Sweet, kind, funny, sexy, playful.
They feel like home.
And so, it feels only natural to move in.
You settle into their world.
They settle into yours.

⏳ Then Six Months Pass

And suddenly, you realize:
You’re not just dating the person you fell in love with.
You’re also dating their:
  • Fear of abandonment
  • Hyper-sensitivity
  • Need for constant validation
  • Insecurity
  • Walls around intimacy
  • Avoidance
  • Unprocessed grief, rage, and shame
Wait… was this in the lease agreement?
(And yes, p.s. they are wondering the same thing about you.)

πŸͺž The Unspoken Truth

You weren’t fooled.
You simply got close enough to activate their wounds.
Now, you’re meeting the protections they’ve spent years maintaining.
Behind those defences is a sweet, innocent part of them that is hurting, quietly asking:
“Are you safe?
Will you be the one to finally help me write a different story?”

πŸ”₯ Secure Relating is a Choice

It’s choosing to walk through the fires of healing together.
It’s saying:
“I see your wounds.
Your defences are tough, but I’m still here.
Because I believe you are worth it.”

πŸ’› Love as a Healing Path

The deepest intimacy occurs when we use relationship to finally face ourselves.
Because we don’t need to be healed to experience love.
We need to be loved to experience healing.
In trauma-transforming relationships, we discover that love is not just romance.
It is:
  • Seeing each other’s pain
  • Holding space for healing
  • Choosing to repair, again and again, even when triggers arise

🌱 This is How Secure Attachment Grows

True intimacy blooms when partners feel safe enough to drop their armour and let love in.
We don’t have to be perfectly healed to love.
We just need someone willing to stay and help us write a new story.
Healing happens when you recognise that part of the sacred contract is to support each other in remembering:
You are, and always were, loved.

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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