The soul did not come here just to survive.
It came to pulse.
To be met.
To be felt.
To become Love in motion.
But when the rhythm is broken, the body remembers. The nervous system recalibrates towards survival, bracing instead of breathing. And yet, deep within, the original pulse remains – untouched, waiting, patient.

🕊️ The Voice That Formed Inside Silence

They say trauma is a psychological wound.
But I feel it’s deeper. Trauma is what happens when Love tries to arrive… and isn’t received. When your true rhythm couldn’t find a mirror.
In psychology, it’s called developmental trauma – when a child adapts not out of resilience, but because the room was never made to hold their soul’s full weight.
In nervous system studies, it’s polyvagal dysregulation – where safety is lost and the body braces for life instead of dancing with it.
Trauma therapists call it fragmented adaptation.
But for me, it simply feels like:
“I was here… and no one noticed.”

🌀 Six Echoes from the Fracture

Here are six echoes the body carries when Love’s rhythm is interrupted:

I. Loss of Presence

When love was not mirrored, the body no longer felt safe to be.
“I looked for your eyes and didn’t find them. So I folded inwards, slowly, invisibly. The ache didn’t begin as a scream – it began as silence.”

II. Fragmentation for Survival

When the body says: “I must carry coherence alone.”
“I didn’t split because I was weak. I split because my wholeness wasn’t received. The child in me knew how to pulse with joy – but the room needed quiet.”

III. False Coherence

Adaptive behaviours become survival rhythms.
“They said I was well-behaved, but inside, I was negotiating with a world that couldn’t hold my waves. I wore calmness like a costume.”

IV. Frozen Feeling

The soul’s light trapped in defense.
“My tears weren’t absent. They were locked. To ache felt dangerous, so I made numbness feel holy.”

V. Disconnected Heart Field

The heart’s toroidal field collapses inward; emotion is silenced.
“I stopped reaching. Not because I had nothing to say, but because the signal of my heart never landed. I began to believe I was not meant to be felt.”

VI. Overactive Mind Without Rhythm

Cognition tries to manage coherence without resonance.
“My mind became a machine. But it could not restore what only the body remembers. It tried so hard to make sense of the ache.”

Now let's reverse each of the 6 fragments.  If you feel one fragment more strongly, you can just use that one more often. 

🌿 I. Loss of Presence → Reclaiming Presence

“I am safe to be here now. My presence is sacred. I belong in this moment.”

🌿 II. Fragmentation for Survival → Wholeness

“All parts of me are welcome. My wholeness is received and held with love.”

🌿 III. False Coherence → Authentic Expression

“I release the need to perform. My true self is loved and accepted as I am.”

🌿 IV. Frozen Feeling → Emotional Flow

“It is safe to feel. My feelings flow freely, restoring my light and life force.”

🌿 V. Disconnected Heart Field → Heart Connection

“My heart’s signal is felt and received. I am worthy of being seen and felt deeply.”

🌿 VI. Overactive Mind Without Rhythm → Embodied Knowing

“I rest into my body’s wisdom. I trust the rhythm within me to guide my way.”

Repeat these daily, especially during breathwork, meditation, or grounding practices to gently rewire each survival imprint into embodied safety and presence.






🌿 Return to Rhythm: A Final Offering

And yet… somewhere beneath all of this, still humming, is a pulse that remembers.
The shape of wholeness is never lost. It rests beneath the ways we learned to survive.
Let my survival now become the offering.
Let my fracture become the doorway.
Let my heartbeat be felt – not just by me, but by another.
Let resonance return.
I do not reject the ways I coped.
I bow to them.
But now…
I am listening for the rhythm again.
I am not trying to be coherent.
I am remembering that I already was.

May this remembering guide you back to your original pulse today.

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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