Salt is not just seasoning.
It is not an enemy to be feared.
And it is most certainly not optional.
This isn’t just about nutrition.
It’s about electricity, memory, and the natural order of life itself.

⚠️ WHAT YOU’VE BEEN TOLD

Salt raises blood pressure
Sodium is dangerous
Salt is just a flavour enhancer

🌊 WHAT YOU WEREN’T TOLD

✔️ Refined salt is the problem. It is stripped, bleached, and chemically altered.
✔️ Natural salts – Himalayan pink, sea salt, Celtic grey – are mineral-rich and essential for human bioelectric balance.

WHY SALT MATTERS

Every nerve signal.
Every heartbeat.
Every cellular transport system in your body runs on sodium.
Without real salt:
🔻 Your adrenal system crashes
🔻 You retain water inefficiently
🔻 Your brain fogs
🔻 Your energy declines

🧬 SALT IN NATURAL BIOLOGY

• Regulates membrane potential – the electrical charge that keeps your cells alive
• Stabilizes hydration at the cellular level, not just in your bloodstream
• Works in tandem with potassium, magnesium, and water to generate energy

⚙️ THE REAL PROBLEM

Refined table salt is an industrial product.
It is:
☠️ Chemically sterilized
☠️ Stripped of minerals
☠️ Laced with flow agents like aluminum

📉 THE ANTI-SALT CAMPAIGN

It began in the 1970s with flawed studies designed to justify pharmaceutical interventions. Meanwhile:
🛖 Indigenous cultures thrived on high natural salt intake.
⚔️ Hunters and warriors used salt to replenish after long exertions.
🏺 Temples, trade routes, and ancient medicine revered salt for over 5,000 years.

🌟 SALT IN DAILY PRACTICE

✅ Morning Hydration: Add a pinch of mineral salt to your water each morning to assist hydration.
✅ Fasting Support: Use it during fasting to stabilize energy and reduce dizziness.
✅ Electrolyte Replacer: Let natural salt replace synthetic electrolyte packs full of chemicals and sugar.
Cooking and Sweating: Cook with it, sweat with it, honour it.

🕊️ WHY WAS SALT DEFAMED?

Because real salt can:
✨ Reduce headaches
✨ Support adrenal recovery
✨ Improve energy and cognition
✨ Restore balance without a pill
And most importantly:
💡 It cannot be patented, monetized, or industrialized at scale without stripping its true benefit.

🤍 SUMMARY

Refined salt is synthetic poison.
Natural salt is sacred medicine.
Your body runs on minerals. Salt is the delivery system.

This isn’t a trend. It’s truth.
Let real salt return.
Let your body remember how to truly live.

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Meet Prakash Chegu


 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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