• Feb 26, 2025 05:17 AM Central
  • Prakash Chegu
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What is Trishula Kriya?




Trishula Kriya is a powerful meditative practice inspired by the divine trident of Lord Shiva, representing the three forces of creation, preservation, and destruction. This kriya works on the mind, body, and soul, helping to clear blockages, sharpen intuition, and enhance spiritual strength. It is a combination of breathwork (pranayama), mantra, and mudra, designed to align you with the infinite cosmic energy of Shiva.
The three prongs of the Trishul (trident) symbolize:
🔱 Iccha Shakti – The power of will
🔱 Jnana Shakti – The power of knowledge
🔱 Kriya Shakti – The power of action
By practicing Trishula Kriya, we activate these three aspects within us, removing negativity, balancing emotions, and strengthening inner resolve.

The Spiritual Technology Behind Trishula Kriya

Trishula Kriya integrates specific breathing techniques, mantra chanting, and visualization to access higher states of consciousness. It is particularly effective for calming an overactive mind, reducing stress, and opening the third eye (Ajna Chakra).
✨ The Threefold Benefits of Trishula Kriya:
  1. Releases Old Patterns: Clears emotional and karmic baggage from past experiences.
  2. Expands Awareness: Sharpens mental clarity, enhances intuition, and deepens meditation.
  3. Balances Pranic Energy: Aligns the Ida, Pingala, and Sushumna nadis, harmonizing the left and right hemispheres of the brain.

How to Practice Trishula Kriya Meditation

🧘‍♂️ Step 1: Find Your Sacred Space

Sit in a comfortable meditative posture (Sukhasana or Vajrasana) with your spine straight. Close your eyes and take a few deep breaths, centering yourself.

🔱 Step 2: Trishula Mudra (Hand Gesture)

Bring your hands into Trishula Mudra:
  • Extend the thumb, index, and middle fingers outward.
  • Fold the ring and little fingers toward the palm.
  • Place your hands on your knees, palms facing upward.
This mudra activates the three prongs of the Trident, symbolizing the past, present, and future coming into balance.

🌬️ Step 3: The Breathwork (Pranayama)

Begin a rhythmic inhale-exhale pattern:
  1. Inhale deeply through the nose, expanding the belly.
  2. Hold the breath for a moment, visualizing Shiva’s trident at your third eye.
  3. Exhale slowly through the nose, releasing all tension.
Repeat for 3 to 11 minutes, allowing the breath to guide you into stillness.

🕉️ Step 4: Chanting the Trishula Mantra

After your breath settles, start chanting this mantra:
"Om Namah Shivaya" or "Om Tryambakam Yajamahe"
Feel the vibration of the mantra clearing your mind and awakening your Shiva-consciousness.

✨ Step 5: Enter Deep Stillness

After chanting, sit in complete silence, allowing the energy to integrate. Visualize Shiva’s Trident radiating golden light, dissolving all obstacles in your life.

Benefits of Trishula Kriya

✔ Activates the Third Eye (Ajna Chakra): Enhances intuition and inner vision.
✔ Cleanses Emotional & Karmic Blockages: Releases past pain, fear, and limiting beliefs.
✔ Balances Energy Channels (Nadis): Harmonizes masculine and feminine energies.
✔ Sharpens Focus & Mental Clarity: Strengthens decision-making and spiritual awareness.
✔ Invokes Shiva’s Protection: Shields against negative energies and distractions.

When to Practice Trishula Kriya?

🔺 During Shivratri – To connect deeply with Shiva’s transformative energy.
🔺 At Dawn or Dusk – Ideal times for heightened spiritual awareness.
🔺 Before Meditation – To center and prepare the mind.
🔺 During Challenging Times – To remove obstacles and gain clarity.

Final Thoughts: Awaken the Trident Within You

The Trishula Kriya is more than just a meditation—it is a portal to your highest self. By practicing regularly, you will experience a profound sense of balance, empowerment, and connection to the cosmic energies of Shiva. Let this kriya burn away illusions, strengthen your willpower, and illuminate your path with divine wisdom.
🔱 Har Har Mahadev! 🕉

 
 
 

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Meet Prakash Chegu

 

 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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