A soul reflection for healing, clarity, and radical self-honesty
There are moments in life when growth doesn't come from trying harder, but from pausing long enough to ask the right questions.
Not the easy ones.
Not the flattering ones.
But the kind that unearth buried truths.
The kind that crack you open and gently whisper, “You’re not broken — you’ve just been surviving.”
This blog isn’t just to read.
It’s an invitation to feel.
To face the places you abandoned yourself.
And begin the sacred work of returning.
Here are 10 questions — each a doorway.
Walk through them bravely.
You might just meet the real you on the other side.

1. What dream did I quietly bury — just because no one believed in it?

Not every dream dies loudly.
Some are wrapped in silence and stored in the attic of your soul.
The book you never wrote.
The country you never moved to.
The gift you were afraid to share.
Not because it wasn’t worthy.
But because you believed their doubt more than your destiny.
🕯 Resurrect it. Whisper life back into it. Someone out there still needs what you were born to create.

2. When did I silence myself to be liked — and at what cost?

Think of every time you swallowed truth to keep the peace.
Laughed when it hurt.
Nodded when you disagreed.
Stayed when your soul begged to leave.
It bought approval… but at the cost of authenticity.
🕯 Your truth isn’t too much. It’s medicine. It’s liberation. Speak it. Shake the room if you must.

3. What truth did I avoid, knowing it would change everything?

Sometimes we know exactly what needs to be said.
What needs to be ended.
What needs to begin.
But truth has consequences — and so we delay.
We pretend.
We distract.
🕯 Truth won’t destroy your life. It will destroy the illusion. And what’s real will remain.

4. Who did I love in my heart — but never in my actions?

Love, when unexpressed, becomes regret.
You might have cared deeply.
But did you show up?
Did you call, touch, protect, or pour in?
Did they ever feel what you felt?
🕯 Love is not a feeling we hoard. It’s a verb we offer. Before it’s too late.

5. What version of me have I been grieving in secret?

There’s a past you that didn’t survive.
A chapter that ended without closure.
A dreamer, a lover, a wild one — who had to grow up too fast.
You miss them.
Even if you never say it out loud.
🕯 Honor them. Cry for them. Then gently ask: what part of them is ready to live again — through you?

6. Where did I settle, when I knew I was meant for more?

Maybe it was a job.
A relationship.
A town.
Or a version of yourself you outgrew.
You didn’t settle because you were weak — you settled because you were tired.
🕯 But now? You’re ready again. Reclaim the more you were made for.

7. When did I let fear make the decision — and blame it on logic?

You said it was “practical.”
You said it “made sense.”
But deep down, you know:
It was fear dressed in reason.
It was survival disguised as wisdom.
🕯 You don’t need to be reckless. But don’t confuse fear with foresight. Courage also makes sense — when you trust your inner knowing.

8. What emotion have I never allowed myself to fully feel?

Anger?
Grief?
Shame?
Joy?
Some feelings feel like too much.
So we compartmentalize.
Spiritualize.
Numb.
🕯 But emotions don’t leave when ignored. They just bury deeper. Invite them up. Let them move through. Your body knows what to do.

9. Where in my life did I stay small, just to feel safe?

Playing small might have protected you once.
But now?
It only suffocates your potential.
You weren’t made to be palatable.
You were made to be powerful.
🕯 Stop shrinking. The world needs your full size.

10. If I had trusted myself more — what would my life look like now?

This isn’t about regret.
It’s about reckoning.
You knew.
You felt.
But you overrode it to please, to stay, to belong.
And now — maybe you’re wondering what could have been.
🕯 It’s not too late. Trust yourself now. Begin again. A new life is only one brave decision away.

🌱 Final Word

These questions don’t need quick answers.
They need honest ones.
You don’t have to rush healing.
But don’t run from it either.
Light a candle.
Journal.
Breathe.
Forgive the parts of you that didn’t know better.
And remember:
The truth never leaves you. It just waits — patiently — for you to come home.

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Meet Prakash Chegu


 Name: Prakash Chegu
Background: Prakash Chegu is a highly experienced Kundalini Yoga teacher with over four decades of dedicated practice and two decades of teaching in the field. Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family deeply rooted in yogic practices viz., Kriyas, Mantras, and Meditation, he developed a profound connection with the ancient practice.
 
Education and Training: Prakash pursued a rigorous and traditional education in yoga, alongside a strong engineering and technology, that nurtured his insatiable curiosity into everything life has to offer including Yogic Philosophy from the ancient scriptures, Vedas, and Upanishads. He further honed his skills by studying under renowned Kundalini Yoga masters across the world and undertaking advanced training in Kundalini Yoga therapy, meditation, and an ancient yogic healing modality called Sat Nam Rasayan.
 
Teaching Style: Prakash's teaching style is deeply rooted in authenticity and spirituality. He believes in the transformative power of Kundalini Yoga and seeks to share its immense benefits with his students. His classes are dynamic, inspiring as well as harmonious, and a blend of traditional techniques and modern understanding, making the practice accessible to people from all walks of life.
 
Prakash is known for his:
  1. Compassion: He creates a nurturing and inclusive environment where students feel supported in their personal journeys. Prakash understands that everyone's path is unique and offers individualized guidance to help students reach their full potential.
  2. Expertise: With his extensive knowledge of life-time of learning including Kundalini Yoga, Prakash can guide students through even the most complex kriyas and meditations. His in-depth understanding of the bodies, Ayurveda, chakras, and Vedic astrology allows him to facilitate profound experiences of awakening and self-realization.
  3. Holistic Approach: Prakash emphasizes the integration of mind, body, and spirit in his teachings. He incorporates pranayama, mantra chanting, and meditation to help his students achieve a state of balance and harmony.
  4. Innovation: While deeply rooted in tradition, Prakash is open to weaving modern techniques and scientific insights related to yoga and energy work. He continually deepens his teaching methods by integrating scientific research that keeps increasingly validating ancient technologies to provide his students with a well-rounded and relevant experience.
Value Generation: Prakash Chegu is not just a yoga teacher; He's a spiritual alchemist, a guide who empowers his students to unlock their full potential. His immense domain experience and deep spiritual connection allow him to:
  • Help individuals release physical and emotional blockages, enabling them to experience greater vitality and emotional well-being.
  • Assist students in tapping into their inner wisdom and intuition, fostering personal growth and self-awareness.
  • Guide individuals on a journey of self-discovery, helping them connect with their purpose and passion.
  • Foster a sense of community and support among her students, creating a network of like-minded individuals dedicated to personal growth and spiritual evolution.
 
Additionally, Prakash Chegu is a successful entrepreneur, and Engineer from a reputed university that brings depth and adequate practical knowledge of Yogic Philosophy in technology and life in general.
 
Prakash Chegu's classes are sought after by those who seek not only physical health but also spiritual transformation. His dedication to Kundalini Yoga and his ability to generate immense value in the lives of the students make him a respected figure in the world of yoga and holistic wellness.
 

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